IRL Lisa Convey
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:33:35 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Daniel Convey, Lisa Conveywhole field → | Doubles Mixed · team 35-39 | 1:33:35 | 1770th of 2,057286th of 324 aged 35-39 | 54:27 | 32:21 | 6:51 | View results | See splits Hide splitsSkiErg4:42faster than 28%Sled push3:14faster than 8%Sled pull3:44fastest 40%Burpee broad jump4:06faster than 23%Row5:09faster than 17%Farmers carry2:34faster than 2%Sandbag lunges4:38faster than 18%Wall balls4:14fastest 42%Runs (8 km)54:27faster than 8%Roxzone6:51faster than 38%Run 16:28faster than 6%Run 26:23faster than 8%Run 36:43faster than 10%Run 46:42faster than 10%Run 56:55faster than 9%Run 66:56faster than 8%Run 76:51faster than 9%Run 87:32faster than 6%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Lisa Convey, Daniel Conveywhole field → | Doubles Mixed · team 35-39 | 1:34:01 | 1353rd of 1,556278th of 317 aged 35-39 | 57:57 | 31:09 | 5:00 | View results | See splits Hide splitsSkiErg4:34faster than 17%Sled push2:03faster than 36%Sled pull3:55faster than 43%Burpee broad jump4:05faster than 42%Row5:10faster than 16%Farmers carry2:16faster than 7%Sandbag lunges4:07faster than 47%Wall balls4:59faster than 46%Runs (8 km)57:57faster than 6%Roxzone5:00faster than 41%Run 14:41faster than 5%Run 27:34faster than 4%Run 37:56faster than 5%Run 48:22faster than 3%Run 57:58faster than 9%Run 67:57faster than 8%Run 77:52faster than 10%Run 85:39faster than 12%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Lisa Convey, Daniel Conveywhole field → | Doubles Mixed · team 30-39 | 1:36:04 | 920th of 1,002441st of 469 aged 30-39 | 55:46 | 32:12 | 8:10 | View results | See splits Hide splitsSkiErg4:19faster than 33%Sled push2:38faster than 14%Sled pull4:40faster than 12%Burpee broad jump4:21faster than 13%Row5:08faster than 18%Farmers carry2:06faster than 13%Sandbag lunges4:14faster than 31%Wall balls4:46faster than 20%Runs (8 km)55:46faster than 7%Roxzone8:10faster than 14%Run 15:59faster than 6%Run 26:23faster than 9%Run 37:01faster than 6%Run 47:03faster than 7%Run 57:22faster than 8%Run 67:08faster than 7%Run 77:20faster than 7%Run 87:34faster than 6%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Daniel Convey, Lisa Conveywhole field → | Doubles Mixed · team 30-39 | 1:34:10 | 729th of 837340th of 387 aged 30-39 | 56:42 | 31:24 | 6:09 | View results | See splits Hide splitsSkiErg4:08faster than 47%Sled push1:36fastest 11%Sled pull3:52faster than 50%Burpee broad jump5:14faster than 11%Row4:52faster than 36%Farmers carry2:08faster than 10%Sandbag lunges4:39faster than 22%Wall balls4:55faster than 30%Runs (8 km)56:42faster than 8%Roxzone6:09faster than 21%Run 14:15faster than 13%Run 26:57faster than 13%Run 37:36faster than 12%Run 47:51faster than 9%Run 57:58faster than 11%Run 68:01faster than 8%Run 78:11faster than 8%Run 85:57faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 4 | 4:20 |
| Sled push | 1:36 | Dublin 2024 · best of 4 | 2:11 |
| Sled pull | 3:44 | Barcelona 2026 · best of 4 | 3:59 |
| Burpee broad jump | 4:05 | Dublin 2025 · best of 4 | 3:35 |
| Row | 4:52 | Dublin 2024 · best of 4 | 4:47 |
| Farmers carry | 2:06 | Málaga 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:07 | Dublin 2025 · best of 4 | 4:03 |
| Wall balls | 4:14 | Barcelona 2026 · best of 4 | 4:34 |
| Runs (8 km) | 54:27 | Barcelona 2026 · best of 4 | 45:36 |
| Roxzone | 5:00 | Dublin 2025 · best of 4 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Convey4 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Doubles Mixed finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
