Athlete · Open Women · 45-49 ·

CAN

Lisa Conlin

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:01 (Toronto 2024) · Doubles Mixed 2:06:21 (Toronto 2025) · Pro Doubles Women 1:22:31 (Toronto 2025).

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1:21:01 best Open Women time · Toronto 2024 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 13% best Open Women place · Toronto 2024 89th of 691 Open Women finishers there

1:37:57 latest race · Toronto 2025 16:56 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Toronto 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:01Toronto 2024 · 2 races Doubles Mixed2:06:21Toronto 2025 · 2 races · with Waldo Calderon Pro Doubles Women1:22:31Toronto 2025 · 1 race · with Jill Sargent

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	1:37:57	top 46% 459/1,013	47:55	42:48	7:19	splits SkiErg5:58Sled push2:55Sled pull8:47Burpee broad jump5:07Row7:04Farmers carry2:15Sandbag lunges4:28Wall balls6:14Run 14:59Run 25:35Run 35:50Run 46:52Run 56:23Run 65:56Run 75:52Run 86:31Full report for this race →
Toronto 2025 3 Oct 2025team: Jill Sargent, Lisa Conlinwhat the whole field did →	Pro Doubles Women · team 45-49	1:22:31	top 40% 59/150	44:01	32:51	5:42	splits SkiErg4:48Sled push2:44Sled pull5:09Burpee broad jump3:24Row5:31Farmers carry1:48Sandbag lunges4:34Wall balls4:53Run 14:34Run 25:23Run 35:29Run 45:28Run 55:29Run 65:25Run 75:37Run 86:41Full report for this race →
Toronto 2025 3 Oct 2025team: Lisa Conlin, Waldo Calderonwhat the whole field did →	Doubles Mixed · team 45-49	2:06:21	949th of 984	1:15:26	39:50	11:09	splits SkiErg5:25Sled push2:42Sled pull7:09Burpee broad jump5:17Row5:56Farmers carry2:17Sandbag lunges4:49Wall balls6:15Run 16:40Run 29:27Run 38:59Run 49:08Run 59:47Run 611:37Run 79:54Run 89:57Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 45-49	1:21:01	top 13% 89/691	39:39	34:19	7:07	splits SkiErg5:26Sled push2:34Sled pull6:17Burpee broad jump3:53Row5:54Farmers carry2:15Sandbag lunges3:35Wall balls4:25Run 15:39Run 24:49Run 34:52Run 44:49Run 54:45Run 64:41Run 74:43Run 85:25Full report for this race →
Toronto 2024 5 Oct 2024team: Lisa Conlin, Waldo Calderonwhat the whole field did →	Doubles Mixed · team 40-49	2:18:28	508th of 510	1:24:24	39:33	14:35	splits SkiErg5:16Sled push3:24Sled pull7:23Burpee broad jump4:15Row6:20Farmers carry3:04Sandbag lunges4:32Wall balls5:19Run 18:24Run 27:24Run 37:56Run 49:18Run 510:25Run 612:46Run 713:24Run 814:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 62%

Sled pull faster than 46%

Burpee broad jump faster than 96%

Row faster than 35%

Farmers carry faster than 45%

Sandbag lunges faster than 94%

Wall balls faster than 91%

Roxzone faster than 82%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:11 faster

Sled pull 0:10 slower

Burpee broad jump 2:46 faster

Row 0:14 slower

Farmers carry 0:03 slower

Sandbag lunges 1:43 faster

Wall balls 1:53 faster

Roxzone 1:52 faster

Runs (8 km) 7:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:21:01

5:395:264:492:344:526:174:493:534:455:544:412:154:433:355:254:257:07

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown