Athlete · Open Women · 45-49 ·

AUS

Lisa Cahill

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:45 (Brisbane Apr 2026) · Doubles Mixed 1:40:05 (Brisbane Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:45 best Open Women time · Brisbane Apr 2026 also raced Doubles Mixed: each has its own best below

top 45% best Open Women place · Brisbane Apr 2026 426th of 962 Open Women finishers there

1:40:05 latest race · Brisbane Apr 2026 first Doubles Mixed race Doubles Mixed with John Cahill

Sled push strongest segment · Brisbane Apr 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:45Brisbane Apr 2026 · 2 races Doubles Mixed1:40:05Brisbane Apr 2026 · 1 race · with John Cahill

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane Apr 2026 13 Apr 2026team: John Cahill, Lisa Cahillwhat the whole field did →	Doubles Mixed · team 45-49	1:40:05	1487th of 1,664	50:18	35:12	14:41	splits SkiErg5:00Sled push2:01Sled pull4:23Burpee broad jump5:02Row4:55Farmers carry1:58Sandbag lunges5:54Wall balls5:59Run 16:00Run 26:10Run 36:25Run 46:09Run 56:19Run 66:28Run 76:25Run 86:26Full report for this race →
Brisbane Apr 2026 12 Apr 2026what the whole field did →	Open Women · 45-49	1:29:45	top 45% 426/962	43:15	38:37	7:58	splits SkiErg5:12Sled push1:47Sled pull4:31Burpee broad jump7:12Row5:22Farmers carry2:10Sandbag lunges5:51Wall balls6:32Run 14:25Run 25:05Run 35:31Run 45:34Run 55:50Run 65:41Run 75:34Run 85:39Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:37:00	1085th of 1,666	43:53	42:28	10:43	splits SkiErg5:18Sled push2:13Sled pull5:21Burpee broad jump8:36Row5:31Farmers carry2:19Sandbag lunges6:08Wall balls7:02Run 13:02Run 25:24Run 35:32Run 45:39Run 55:56Run 65:50Run 75:39Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane Apr 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 99%

Sled pull faster than 86%

Burpee broad jump faster than 38%

Row faster than 42%

Farmers carry faster than 52%

Sandbag lunges faster than 26%

Wall balls faster than 42%

Roxzone faster than 55%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:59 faster

Sled pull 1:01 faster

Burpee broad jump 0:41 slower

Row 0:05 slower

Farmers carry level

Sandbag lunges 1:06 slower

Wall balls 0:23 slower

Roxzone 0:17 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:29:45

4:255:125:051:475:314:315:347:125:505:225:412:105:345:515:396:327:58

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:06 against the typical Open Women finisher at Brisbane Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown