AUS Lisa Cahill
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Cahill at each race, oldest on the left; lower is faster.The best was 1:29:45 at Brisbane (Apr 2026); Lisa Cahill was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:37:00 |
| Brisbane | Apr 2026 | Open Women | 1:29:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
427th of 962 Open Women (faster than 55%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:49 | faster than 73% |
| SkiErg: | 5:12 | 5:03 | faster than 35% |
| Run 2: | 5:05 | 5:24 | faster than 67% |
| Sled push: | 1:47 | 2:46 | faster than 98% |
| Run 3: | 5:31 | 5:45 | faster than 60% |
| Sled pull: | 4:31 | 5:32 | faster than 86% |
| Run 4: | 5:34 | 5:47 | faster than 57% |
| Burpee broad jump: | 7:12 | 6:31 | faster than 37% |
| Run 5: | 5:50 | 5:50 | faster than 50% |
| Row: | 5:22 | 5:17 | faster than 42% |
| Run 6: | 5:41 | 5:46 | faster than 53% |
| Farmers carry: | 2:10 | 2:10 | faster than 51% |
| Run 7: | 5:34 | 5:42 | faster than 55% |
| Sandbag lunges: | 5:51 | 4:45 | faster than 25% |
| Run 8: | 5:39 | 5:50 | faster than 56% |
| Wall balls: | 6:32 | 6:09 | faster than 42% |
| Roxzone: | 7:58 | 8:15 | faster than 55% |
| Runs (8 km) | 43:15 | 44:42 | faster than 60% |
| Stations (8) | 38:37 | ||
| Finish | 1:29:45 | 1:31:37 | 427th of 962 · faster than 55% |
1,487th of 1,664 Doubles Mixed (faster than 10%). Against the 50 who finished around 1:40:47: most time gained on the eight runs (4:25), most lost on the roxzone (4:38). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 4:44 | faster than 6% |
| SkiErg: | 5:00 | 4:11 | faster than 1% |
| Run 2: | 6:10 | 5:14 | faster than 16% |
| Sled push: | 2:01 | 2:05 | faster than 56% |
| Run 3: | 6:25 | 5:35 | faster than 21% |
| Sled pull: | 4:23 | 3:50 | faster than 25% |
| Run 4: | 6:09 | 5:34 | faster than 29% |
| Burpee broad jump: | 5:02 | 3:29 | faster than 9% |
| Run 5: | 6:19 | 5:39 | faster than 26% |
| Row: | 4:55 | 4:38 | faster than 25% |
| Run 6: | 6:28 | 5:36 | faster than 22% |
| Farmers carry: | 1:58 | 1:46 | faster than 26% |
| Run 7: | 6:25 | 5:35 | faster than 22% |
| Sandbag lunges: | 5:54 | 3:48 | faster than 6% |
| Run 8: | 6:26 | 5:33 | faster than 24% |
| Wall balls: | 5:59 | 4:30 | faster than 14% |
| Roxzone: | 14:41 | 7:26 | faster than 1% |
| Runs (8 km) | 50:18 | 43:27 | faster than 21% |
| Stations (8) | 35:12 | ||
| Finish | 1:40:05 | 1:19:36 | 1487th of 1,664 · faster than 10% |
1,085th of 1,666 Open Women (faster than 34%). Against the 50 who finished around 1:36:58: most time gained on the eight runs (0:57), most lost on burpee broad jump (1:37). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:00 | faster than 47% |
| SkiErg: | 5:18 | 5:04 | faster than 28% |
| Run 2: | 5:24 | 5:14 | faster than 42% |
| Sled push: | 2:13 | 2:31 | faster than 71% |
| Run 3: | 5:32 | 5:25 | faster than 45% |
| Sled pull: | 5:21 | 5:30 | faster than 54% |
| Run 4: | 5:39 | 5:30 | faster than 44% |
| Burpee broad jump: | 8:36 | 6:12 | faster than 16% |
| Run 5: | 5:56 | 5:39 | faster than 39% |
| Row: | 5:31 | 5:19 | faster than 33% |
| Run 6: | 5:50 | 5:38 | faster than 41% |
| Farmers carry: | 2:19 | 2:10 | faster than 35% |
| Run 7: | 5:39 | 5:33 | faster than 45% |
| Sandbag lunges: | 6:08 | 4:56 | faster than 23% |
| Run 8: | 6:54 | 6:37 | faster than 42% |
| Wall balls: | 7:02 | 5:57 | faster than 30% |
| Roxzone: | 10:43 | 9:51 | faster than 34% |
| Runs (8 km) | 43:53 | 42:42 | faster than 44% |
| Stations (8) | 42:28 | ||
| Finish | 1:37:00 | 1:30:38 | 1085th of 1,666 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Brisbane 2026 · best of 2 | 5:16 |
| Sled push | 1:47 | Brisbane 2026 · best of 2 | 2:55 |
| Sled pull | 4:31 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:12 | Brisbane 2026 · best of 2 | 6:46 |
| Row | 5:22 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:51 | Brisbane 2026 · best of 2 | 5:13 |
| Wall balls | 6:32 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:15 | Brisbane 2026 · best of 2 | 46:44 |
| Roxzone | 7:58 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carla Trainor1 race
- John Cahill1 race
- Matthew Borromeo1 race
- Tim Moloney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 35% |
| Push | 99% |
| Pull | 86% |
| BBJ | 38% |
| Row | 42% |
| Carry | 52% |
| Lunges | 26% |
| Wall balls | 42% |
| Roxzone | 55% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Sandbag lunges (1:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 43:19 running, 38:37 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (7:12) and the shortest the sled push (1:47).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:49 |
| SkiErg | 5:12 | 5:03 |
| Run 2 | 5:05 | 5:24 |
| Sled push | 1:47 | 2:46 |
| Run 3 | 5:31 | 5:45 |
| Sled pull | 4:31 | 5:32 |
| Run 4 | 5:34 | 5:47 |
| Burpee broad jump | 7:12 | 6:31 |
| Run 5 | 5:50 | 5:50 |
| Row | 5:22 | 5:17 |
| Run 6 | 5:41 | 5:46 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 5:34 | 5:42 |
| Sandbag lunges | 5:51 | 4:45 |
| Run 8 | 5:39 | 5:50 |
| Wall balls | 6:32 | 6:09 |
| Roxzone | 7:58 | 8:15 |
| Finish | 1:29:45 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
