Athlete · Open Women · 45-49 ·

USA

Lisa Budzilowicz

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:45 (Phoenix 2026) · Doubles Women 1:10:55 (Salt Lake City 2026).

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1:28:45 Open Women time · Phoenix 2026 also raced Doubles Women: each has its own best below

top 36% Open Women place · Phoenix 2026 194th of 550 Open Women finishers there

1:10:55 latest race · Salt Lake City 2026 best Doubles Women time so far Doubles Women with Priscilla Rogers

Farmers carry strongest segment · Phoenix 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:45Phoenix 2026 · 1 race Doubles Women1:10:55Salt Lake City 2026 · 2 races · with Priscilla Rogers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:10:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026team: Lisa Budzilowicz, Priscilla Rogerswhat the whole field did →	Doubles Women · team 40-44	1:10:55	top 3% 41/1,633	37:01	26:40	7:19	splits SkiErg4:37Sled push1:30Sled pull3:40Burpee broad jump3:12Row5:01Farmers carry1:44Sandbag lunges3:26Wall balls3:30Run 12:52Run 24:51Run 35:03Run 44:54Run 54:51Run 64:59Run 74:55Run 84:39Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 45-49	1:28:45	top 36% 194/550	44:46	36:09	7:53	splits SkiErg5:00Sled push2:45Sled pull5:07Burpee broad jump5:58Row5:14Farmers carry1:46Sandbag lunges4:49Wall balls5:30Run 15:34Run 25:30Run 35:30Run 45:39Run 55:38Run 65:20Run 75:38Run 86:01Full report for this race →
Dallas 2025 21 Nov 2025team: Alesha Porter, Lisa Budzilowiczwhat the whole field did →	Doubles Women · team 45-49	1:30:56	780th of 1,529	53:50	29:14	7:57	splits SkiErg4:39Sled push1:47Sled pull4:03Burpee broad jump4:33Row5:22Farmers carry1:42Sandbag lunges2:59Wall balls4:09Run 17:17Run 26:24Run 36:25Run 46:35Run 56:41Run 66:35Run 76:50Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 36%

Sled pull faster than 61%

Burpee broad jump faster than 63%

Row faster than 78%

Farmers carry faster than 91%

Sandbag lunges faster than 64%

Wall balls faster than 74%

Roxzone faster than 38%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:13 slower

Sled pull 0:16 faster

Burpee broad jump 0:38 faster

Row 0:21 faster

Farmers carry 0:24 faster

Sandbag lunges 0:28 faster

Wall balls 1:11 faster

Roxzone 0:39 slower

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:28:45

5:345:005:302:455:305:075:395:585:385:145:201:465:384:496:015:307:53

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Women finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown