USA Lisa Budzilowicz
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Budzilowicz at each race, oldest on the left; lower is faster.The best was 1:20:27 at tampa (Oct 2026); Lisa Budzilowicz was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Women | 1:28:45 |
| tampa | Oct 2026 | Open Women | 1:20:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lisa Budzilowicz at each race, oldest on the left; lower is faster.The best was 1:10:55 at Salt Lake City (Sep 2026); Lisa Budzilowicz was 20:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Women | 1:30:56 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:10:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
215th of 1,732 Open Women (faster than 87%). Against the 54 who finished around 1:19:13: most time gained on sled pull (0:39), most lost on the eight runs (0:54). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:27 | faster than 80% |
| SkiErg: | 5:09 | 5:16 | faster than 61% |
| Run 2: | 4:59 | 5:37 | faster than 78% |
| Sled push: | 2:41 | 2:58 | faster than 66% |
| Run 3: | 5:12 | 6:00 | faster than 81% |
| Sled pull: | 3:56 | 5:37 | faster than 96% |
| Run 4: | 5:10 | 5:58 | faster than 81% |
| Burpee broad jump: | 5:00 | 6:33 | faster than 84% |
| Run 5: | 5:06 | 6:03 | faster than 85% |
| Row: | 5:16 | 5:28 | faster than 68% |
| Run 6: | 5:10 | 5:56 | faster than 79% |
| Farmers carry: | 2:04 | 2:17 | faster than 74% |
| Run 7: | 5:04 | 5:55 | faster than 83% |
| Sandbag lunges: | 4:53 | 5:23 | faster than 63% |
| Run 8: | 4:58 | 6:06 | faster than 89% |
| Wall balls: | 4:52 | 6:59 | faster than 89% |
| Roxzone: | 6:17 | 8:09 | faster than 86% |
| Runs (8 km) | 40:24 | 47:23 | faster than 84% |
| Stations (8) | 33:51 | ||
| Finish | 1:20:27 | 1:36:55 | 215th of 1,732 · faster than 87% |
41st of 1,633 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:56 | faster than 97% |
| SkiErg: | 4:37 | 4:59 | faster than 86% |
| Run 2: | 4:51 | 6:20 | faster than 96% |
| Sled push: | 1:30 | 1:39 | faster than 75% |
| Run 3: | 5:03 | 6:38 | faster than 96% |
| Sled pull: | 3:40 | 4:14 | faster than 79% |
| Run 4: | 4:54 | 6:42 | faster than 97% |
| Burpee broad jump: | 3:12 | 4:26 | faster than 91% |
| Run 5: | 4:51 | 6:51 | faster than 98% |
| Row: | 5:01 | 5:19 | faster than 78% |
| Run 6: | 4:59 | 6:47 | faster than 97% |
| Farmers carry: | 1:44 | 1:52 | faster than 71% |
| Run 7: | 4:55 | 6:48 | faster than 97% |
| Sandbag lunges: | 3:26 | 3:52 | faster than 71% |
| Run 8: | 4:39 | 6:52 | faster than 98% |
| Wall balls: | 3:30 | 4:35 | faster than 98% |
| Roxzone: | 7:19 | 10:20 | faster than 95% |
| Runs (8 km) | 37:01 | 51:08 | faster than 97% |
| Stations (8) | 26:40 | ||
| Finish | 1:10:55 | 1:33:03 | 41st of 1,633 · faster than 97% |
402nd of 1,180 Open Women (faster than 65%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:33 | faster than 49% |
| SkiErg: | 5:00 | 5:13 | faster than 71% |
| Run 2: | 5:30 | 5:32 | faster than 52% |
| Sled push: | 2:45 | 2:32 | faster than 36% |
| Run 3: | 5:30 | 5:48 | faster than 61% |
| Sled pull: | 5:07 | 5:23 | faster than 61% |
| Run 4: | 5:39 | 5:50 | faster than 58% |
| Burpee broad jump: | 5:58 | 6:36 | faster than 63% |
| Run 5: | 5:38 | 6:05 | faster than 66% |
| Row: | 5:14 | 5:35 | faster than 78% |
| Run 6: | 5:20 | 5:59 | faster than 72% |
| Farmers carry: | 1:46 | 2:10 | faster than 90% |
| Run 7: | 5:38 | 6:00 | faster than 62% |
| Sandbag lunges: | 4:49 | 5:17 | faster than 64% |
| Run 8: | 6:01 | 6:27 | faster than 63% |
| Wall balls: | 5:30 | 6:41 | faster than 73% |
| Roxzone: | 7:53 | 7:14 | faster than 38% |
| Runs (8 km) | 44:46 | 47:30 | faster than 63% |
| Stations (8) | 36:09 | ||
| Finish | 1:28:45 | 1:35:18 | 402nd of 1,180 · faster than 65% |
781st of 1,529 Doubles Women (faster than 48%). Against the 46 who finished around 1:30:39: most time gained on sandbag lunges (0:50), most lost on the roxzone (1:36). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:46 | faster than 30% |
| SkiErg: | 4:39 | 4:44 | faster than 60% |
| Run 2: | 6:24 | 6:09 | faster than 40% |
| Sled push: | 1:47 | 1:53 | faster than 66% |
| Run 3: | 6:25 | 6:27 | faster than 51% |
| Sled pull: | 4:03 | 4:23 | faster than 66% |
| Run 4: | 6:35 | 6:31 | faster than 48% |
| Burpee broad jump: | 4:33 | 4:15 | faster than 39% |
| Run 5: | 6:41 | 6:37 | faster than 48% |
| Row: | 5:22 | 5:31 | faster than 62% |
| Run 6: | 6:35 | 6:32 | faster than 48% |
| Farmers carry: | 1:42 | 1:52 | faster than 71% |
| Run 7: | 6:50 | 6:35 | faster than 40% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 87% |
| Run 8: | 7:05 | 6:43 | faster than 40% |
| Wall balls: | 4:09 | 4:30 | faster than 68% |
| Roxzone: | 7:57 | 6:34 | faster than 25% |
| Runs (8 km) | 53:50 | 52:42 | faster than 44% |
| Stations (8) | 29:14 | ||
| Finish | 1:30:56 | 1:30:39 | 781st of 1,529 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Phoenix 2026 · best of 2 | 5:16 |
| Sled push | 2:41 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 3:56 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:14 | Phoenix 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:49 | Phoenix 2026 · best of 2 | 5:13 |
| Wall balls | 4:52 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 40:24 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 6:17 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alesha Porter1 race
- Priscilla Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 61% |
| Push | 67% |
| Pull | 97% |
| BBJ | 85% |
| Row | 68% |
| Carry | 74% |
| Lunges | 63% |
| Wall balls | 90% |
| Roxzone | 86% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 40:28 running, 33:51 at the stations and 6:17 in the roxzone; the longest station was the row (5:16).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:27 |
| SkiErg | 5:09 | 5:16 |
| Run 2 | 4:59 | 5:37 |
| Sled push | 2:41 | 2:58 |
| Run 3 | 5:12 | 6:00 |
| Sled pull | 3:56 | 5:37 |
| Run 4 | 5:10 | 5:58 |
| Burpee broad jump | 5:00 | 6:33 |
| Run 5 | 5:06 | 6:03 |
| Row | 5:16 | 5:28 |
| Run 6 | 5:10 | 5:56 |
| Farmers carry | 2:04 | 2:17 |
| Run 7 | 5:04 | 5:55 |
| Sandbag lunges | 4:53 | 5:23 |
| Run 8 | 4:58 | 6:06 |
| Wall balls | 4:52 | 6:59 |
| Roxzone | 6:17 | 8:09 |
| Finish | 1:20:27 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
