BEL Lisa Balis
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Balis at each race, oldest on the left; lower is faster.The best was 1:41:39 at Ghent (Dec 2025); Lisa Balis was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:41:39 |
| Rotterdam | Apr 2026 | Open Women | 1:42:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,173rd of 1,879 Open Women (faster than 37%). Against the 56 who finished around 1:41:06: most time gained on the eight runs (0:49), most lost on wall balls (2:45). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:39 | faster than 35% |
| SkiErg: | 5:25 | 5:27 | faster than 54% |
| Run 2: | 5:38 | 5:28 | faster than 43% |
| Sled push: | 3:24 | 2:41 | faster than 13% |
| Run 3: | 5:46 | 5:46 | faster than 49% |
| Sled pull: | 5:15 | 5:15 | faster than 50% |
| Run 4: | 6:02 | 5:51 | faster than 42% |
| Burpee broad jump: | 8:06 | 7:04 | faster than 33% |
| Run 5: | 5:39 | 5:54 | faster than 61% |
| Row: | 5:35 | 5:29 | faster than 42% |
| Run 6: | 5:46 | 5:51 | faster than 53% |
| Farmers carry: | 3:09 | 2:20 | faster than 11% |
| Run 7: | 5:58 | 5:54 | faster than 47% |
| Sandbag lunges: | 5:17 | 5:11 | faster than 46% |
| Run 8: | 7:06 | 6:57 | faster than 46% |
| Wall balls: | 10:24 | 6:54 | faster than 12% |
| Roxzone: | 7:56 | 8:01 | faster than 52% |
| Runs (8 km) | 47:50 | 47:37 | faster than 49% |
| Stations (8) | 46:35 | ||
| Finish | 1:42:15 | 1:36:50 | 1173rd of 1,879 · faster than 37% |
203rd of 1,101 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:35 | faster than 66% |
| SkiErg: | 4:30 | 4:42 | faster than 78% |
| Run 2: | 5:23 | 5:36 | faster than 63% |
| Sled push: | 1:29 | 1:41 | faster than 83% |
| Run 3: | 5:38 | 5:51 | faster than 61% |
| Sled pull: | 3:06 | 3:52 | faster than 91% |
| Run 4: | 5:34 | 5:54 | faster than 66% |
| Burpee broad jump: | 3:12 | 4:26 | faster than 94% |
| Run 5: | 5:37 | 6:03 | faster than 67% |
| Row: | 4:48 | 5:05 | faster than 81% |
| Run 6: | 5:27 | 5:59 | faster than 76% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 5:39 | 5:55 | faster than 65% |
| Sandbag lunges: | 2:50 | 3:43 | faster than 92% |
| Run 8: | 6:02 | 6:21 | faster than 63% |
| Wall balls: | 3:25 | 4:14 | faster than 97% |
| Roxzone: | 7:51 | 8:45 | faster than 72% |
| Runs (8 km) | 43:37 | 46:22 | faster than 68% |
| Stations (8) | 25:12 | ||
| Finish | 1:16:35 | 1:25:02 | 203rd of 1,101 · faster than 81% |
691st of 1,009 Open Women (faster than 31%). Against the 30 who finished around 1:42:32: most time gained on sandbag lunges (0:47), most lost on wall balls (1:15). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:41 | faster than 25% |
| SkiErg: | 5:15 | 5:13 | faster than 47% |
| Run 2: | 5:56 | 5:23 | faster than 27% |
| Sled push: | 2:53 | 2:50 | faster than 46% |
| Run 3: | 6:32 | 5:41 | faster than 18% |
| Sled pull: | 6:29 | 5:53 | faster than 31% |
| Run 4: | 6:16 | 5:43 | faster than 26% |
| Burpee broad jump: | 8:00 | 6:30 | faster than 25% |
| Run 5: | 6:42 | 5:51 | faster than 22% |
| Row: | 5:22 | 5:22 | faster than 51% |
| Run 6: | 6:04 | 5:42 | faster than 36% |
| Farmers carry: | 2:19 | 2:10 | faster than 34% |
| Run 7: | 6:05 | 5:40 | faster than 33% |
| Sandbag lunges: | 4:45 | 4:58 | faster than 57% |
| Run 8: | 6:09 | 5:56 | faster than 42% |
| Wall balls: | 9:02 | 6:39 | faster than 17% |
| Roxzone: | 7:45 | 7:28 | faster than 44% |
| Runs (8 km) | 49:53 | 45:43 | faster than 29% |
| Stations (8) | 44:05 | ||
| Finish | 1:41:39 | 1:33:35 | 691st of 1,009 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Ghent 2025 · best of 2 | 5:16 |
| Sled push | 2:53 | Ghent 2025 · best of 2 | 2:55 |
| Sled pull | 5:15 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:00 | Ghent 2025 · best of 2 | 6:46 |
| Row | 5:22 | Ghent 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 9:02 | Ghent 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:50 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:45 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisanne Coppens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 47% |
| Push | 47% |
| Pull | 32% |
| BBJ | 25% |
| Row | 51% |
| Carry | 35% |
| Lunges | 58% |
| Wall balls | 18% |
| Roxzone | 44% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:13 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 49:58 running, 44:05 at the stations and 7:45 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 5:41 |
| SkiErg | 5:15 | 5:13 |
| Run 2 | 5:56 | 5:23 |
| Sled push | 2:53 | 2:50 |
| Run 3 | 6:32 | 5:41 |
| Sled pull | 6:29 | 5:53 |
| Run 4 | 6:16 | 5:43 |
| Burpee broad jump | 8:00 | 6:30 |
| Run 5 | 6:42 | 5:51 |
| Row | 5:22 | 5:22 |
| Run 6 | 6:04 | 5:42 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 6:05 | 5:40 |
| Sandbag lunges | 4:45 | 4:58 |
| Run 8 | 6:09 | 5:56 |
| Wall balls | 9:02 | 6:39 |
| Roxzone | 7:45 | 7:28 |
| Finish | 1:41:39 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Open Women finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
