Athlete · Open Women · 30-34 ·

GBR

Lisa Baker

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:28 (Valencia 2025) · Doubles Mixed 1:18:29 (Birmingham 2024).

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1:38:28 Open Women time · Valencia 2025 also raced Doubles Mixed: each has its own best below

260th of 364 Open Women place · Valencia 2025 among Open Women finishers there

1:38:28 latest race · Valencia 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Valencia 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:28Valencia 2025 · 1 race Doubles Mixed1:18:29Birmingham 2024 · 1 race · with Steve Guinan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 30-34	1:38:28	260th of 364	52:56	38:23	7:09	splits SkiErg5:35Sled push3:06Sled pull5:22Burpee broad jump6:07Row5:23Farmers carry2:08Sandbag lunges4:21Wall balls6:21Run 16:29Run 26:13Run 36:42Run 46:43Run 56:44Run 66:32Run 76:33Run 87:00Full report for this race →
Birmingham 2024 25 Oct 2024team: Steve Guinan, Lisa Bakerwhat the whole field did →	Doubles Mixed · team 40-49	1:18:29	top 42% 579/1,389	43:59	26:01	8:34	splits SkiErg4:05Sled push1:55Sled pull3:24Burpee broad jump2:34Row4:32Farmers carry1:46Sandbag lunges3:23Wall balls4:22Run 16:00Run 25:04Run 35:33Run 45:42Run 55:27Run 65:19Run 75:27Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 44%

Sled pull faster than 67%

Burpee broad jump faster than 48%

Row faster than 49%

Farmers carry faster than 54%

Sandbag lunges faster than 75%

Wall balls faster than 42%

Roxzone faster than 34%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:04 slower

Sled pull 0:42 faster

Burpee broad jump 0:09 slower

Row 0:01 slower

Farmers carry 0:02 faster

Sandbag lunges 0:36 faster

Wall balls 0:22 slower

Roxzone 0:50 slower

Runs (8 km) 8:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:38:28

6:295:356:133:066:425:226:436:076:445:236:322:086:334:217:006:217:09

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown