GBR Lisa Ayling
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:20:48 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lisa Ayling, Alexandra Haxtonwhat the whole field did → | Doubles Women · team 50-54 | 1:20:48 | top 39% 1331/3,491 | 38:17* | 30:36* | 12:01 | splitsSkiErg4:48Sled push1:40Sled pull4:08Burpee broad jump4:47Row5:03Farmers carry1:45Sandbag lunges3:46Wall balls4:39Run 13:48Run 24:23Run 34:29Run 44:50Run 54:41Run 64:46Run 74:53Run 86:30Full report for this race → |
| London 2025 3 May 2025team: Alexandra Haxton, Lisa Aylingwhat the whole field did → | Doubles Women · team 50-59 | 1:25:57 | 639th of 1,118 | 47:32 | 33:12 | 5:18 | splitsSkiErg4:31Sled push1:59Sled pull4:15Burpee broad jump5:46Row4:54Farmers carry2:09Sandbag lunges4:29Wall balls5:09Run 15:38Run 25:17Run 35:25Run 45:51Run 55:51Run 65:58Run 75:52Run 87:44Full report for this race → |
| Manchester 2025 24 Jan 2025team: Lisa Ayling, Alex Haxtonwhat the whole field did → | Doubles Women · team 50-59 | 1:26:55 | 497th of 857 | 48:33 | 31:56 | 8:01 | splitsSkiErg4:31Sled push1:55Sled pull3:38Burpee broad jump5:07Row4:48Farmers carry2:30Sandbag lunges4:20Wall balls5:07Run 14:43Run 26:04Run 36:13Run 46:11Run 56:15Run 66:40Run 76:16Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:24 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
