GBR Lisa Allen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lisa Allen, Alice Vevowhole field → | Doubles Women · team 30-34 | 1:53:03 | 2327th of 2,444462nd of 479 aged 30-34 | 59:15 | 45:26 | 8:22† | View results | See splits Hide splitsSkiErg5:47faster than 1%Sled push2:28faster than 4%Sled pull4:55faster than 12%Burpee broad jump9:17Row6:24Farmers carry2:43faster than 17%Sandbag lunges6:35faster than 1%Wall balls7:17faster than 2%Runs (8 km)59:15faster than 14%Roxzone8:22Run 17:29faster than 11%Run 26:32faster than 21%Run 36:40faster than 25%Run 47:14faster than 15%Run 57:52faster than 10%Run 67:49faster than 14%Run 76:52faster than 16%Run 88:52faster than 13%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lisa Allen, Michelle Readwhole field → | Pro Doubles Women · team 40-44 | 1:29:39 | 447th of 56178th of 94 aged 40-44 | 39:24* | 36:01* | 14:19 | View results | See splits Hide splitsSkiErg5:06faster than 24%Sled push2:15fastest 32%Sled pull6:03faster than 10%Burpee broad jump3:55faster than 43%Row5:15faster than 26%Farmers carry1:39fastest 13%Sandbag lunges4:57faster than 22%Wall balls6:51faster than 8%Runs (8 km)39:24faster than 26%Roxzone14:19faster than 18%Run 14:04faster than 18%Run 24:27faster than 31%Run 34:25faster than 43%Run 44:43faster than 30%Run 55:02faster than 21%Run 65:03faster than 19%Run 74:50faster than 28%Run 86:53faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Alice Vevo1 race
- Michelle Read1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:36 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
