Athlete · Open Women · 50-54 ·

NZL

Lisa Ahern

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:22:56 (Melbourne 2025) · Doubles Women 1:11:19 (Auckland 2026) · Pro Doubles Women 1:16:06 (Brisbane 2026).

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1:22:56 Open Women time · Melbourne 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 30% Open Women place · Melbourne 2025 484th of 1,666 Open Women finishers there

1:16:06 latest race · Brisbane 2026 first Pro Doubles Women race Pro Doubles Women with Lee Hunter

Sled push strongest segment · Melbourne 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:56Melbourne 2025 · 1 race Doubles Women1:11:19Auckland 2026 · 3 races · with Lee Hunter Pro Doubles Women1:16:06Brisbane 2026 · 1 race · with Lee Hunter

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:19 best 1:11:19 · Auckland

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Lee Hunter, Lisa Ahernwhat the whole field did →	Pro Doubles Women · team 50-54	1:16:06	top 31% 83/273	39:12	29:02	7:57	splits SkiErg4:28Sled push2:18Sled pull4:34Burpee broad jump3:51Row5:08Farmers carry1:46Sandbag lunges2:01Wall balls4:56Run 14:27Run 24:47Run 34:54Run 44:58Run 55:04Run 65:03Run 75:02Run 85:00Full report for this race →
Auckland 2026 29 Jan 2026team: Lee Hunter, Lisa Ahernwhat the whole field did →	Doubles Women · team 50-54	1:11:19	top 3% 37/1,356	41:09	26:16	3:58	splits SkiErg4:20Sled push1:49Sled pull3:38Burpee broad jump3:40Row5:00Farmers carry1:29Sandbag lunges2:39Wall balls3:41Run 15:27Run 24:47Run 34:55Run 44:56Run 55:09Run 65:07Run 75:07Run 85:44Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 50-54	1:22:56	top 30% 484/1,666	37:53	36:44	8:24	splits SkiErg5:03Sled push2:05Sled pull4:38Burpee broad jump6:37Row5:10Farmers carry2:06Sandbag lunges4:23Wall balls6:42Run 13:02Run 24:44Run 34:42Run 44:52Run 55:00Run 64:58Run 74:51Run 85:48Full report for this race →
Sydney 2025 4 Jul 2025team: Lisa Ahern, Lee Hunterwhat the whole field did →	Doubles Women · team 50-54	1:12:34	top 9% 205/2,331	38:10	26:49	7:35	splits SkiErg4:33Sled push1:26Sled pull3:34Burpee broad jump3:29Row5:03Farmers carry1:37Sandbag lunges3:06Wall balls4:01Run 14:23Run 24:38Run 34:35Run 44:37Run 54:37Run 64:33Run 74:37Run 86:10Full report for this race →
Auckland 2025 1 Feb 2025team: Lee Hunter, Lisa Ahernwhat the whole field did →	Doubles Women · team 50-59	1:17:06	top 10% 69/760	44:43	26:49	5:41	splits SkiErg4:28Sled push1:35Sled pull3:26Burpee broad jump3:32Row5:10Farmers carry1:48Sandbag lunges2:55Wall balls3:55Run 15:58Run 25:15Run 35:30Run 45:35Run 55:29Run 65:41Run 75:36Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 82%

Sled pull faster than 80%

Burpee broad jump faster than 41%

Row faster than 65%

Farmers carry faster than 57%

Sandbag lunges faster than 70%

Wall balls faster than 35%

Roxzone faster than 81%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 faster

Sled pull 0:52 faster

Burpee broad jump 0:25 slower

Row 0:09 faster

Farmers carry 0:04 faster

Sandbag lunges 0:33 faster

Wall balls 0:45 slower

Roxzone 1:27 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:22:56

3:025:034:442:054:424:384:526:375:005:104:582:064:514:235:486:428:24

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:45 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown