RSA Liron Sharon
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Matthew Kadish, Liron Sharonwhole field → | Doubles Mixed · team 25-29 | 1:21:20 | 214th of 70354th of 157 aged 25-29 | 46:15 | 29:35 | 5:35 | View results | See splits Hide splitsSkiErg4:09fastest 34%Sled push2:22faster than 38%Sled pull4:36faster than 36%Burpee broad jump3:13fastest 24%Row5:01faster than 45%Farmers carry2:04faster than 25%Sandbag lunges3:29fastest 25%Wall balls4:41fastest 40%Runs (8 km)46:15fastest 28%Roxzone5:35fastest 41%Run 13:46fastest 19%Run 25:34fastest 26%Run 36:11fastest 37%Run 46:20fastest 42%Run 56:17fastest 34%Run 66:05fastest 33%Run 75:51fastest 25%Run 86:14fastest 28%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Liron Sharon, Sara Kadishwhole field → | Doubles Women · team 25-29 | 1:32:42 | 330th of 72375th of 157 aged 25-29 | 52:41 | 32:55 | 7:12 | View results | See splits Hide splitsSkiErg4:58faster than 35%Sled push1:54faster than 38%Sled pull5:24faster than 22%Burpee broad jump4:19fastest 38%Row5:27faster than 46%Farmers carry1:38fastest 21%Sandbag lunges3:45fastest 44%Wall balls5:30faster than 34%Runs (8 km)52:41fastest 42%Roxzone7:12fastest 43%Run 14:29fastest 39%Run 26:25fastest 43%Run 36:48fastest 48%Run 46:53fastest 49%Run 56:50fastest 43%Run 66:49fastest 46%Run 77:12faster than 44%Run 87:19fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Matthew Kadish1 race
- Sara Kadish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
