FRA Lionel Oulai
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:59 (Bologna 2026) · Open Men 1:17:03 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:11:35 (Paris Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:39 faster (1:28:38 to 1:16:59).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:16:59 | top 49% 212/435 | 35:49 | 35:16 | 5:57 | splitsSkiErg4:10Sled push3:39Sled pull5:05Burpee broad jump3:26Row4:37Farmers carry2:03Sandbag lunges5:12Wall balls7:04Run 13:50Run 24:13Run 34:44Run 44:39Run 54:53Run 64:21Run 74:22Run 84:52Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men | 1:17:03 | 607th of 961 | 41:50 | 30:35 | 4:42 | splitsSkiErg4:04Sled push2:33Sled pull3:15Burpee broad jump3:09Row4:25Farmers carry1:53Sandbag lunges4:20Wall balls6:56Run 14:09Run 24:11Run 34:18Run 44:30Run 54:34Run 64:31Run 74:26Run 811:15Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:20:03 | 155th of 305 | 36:28 | 37:39 | 6:00 | splitsSkiErg4:19Sled push3:52Sled pull6:09Burpee broad jump4:02Row4:35Farmers carry2:41Sandbag lunges5:14Wall balls6:47Run 14:13Run 24:06Run 35:12Run 44:36Run 54:47Run 64:27Run 74:29Run 84:41Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:28:38 | 220th of 335 | 39:10 | 43:53 | 5:39 | splitsSkiErg4:23Sled push5:24Sled pull7:25Burpee broad jump4:23Row4:43Farmers carry2:41Sandbag lunges6:43Wall balls8:11Run 13:50Run 24:18Run 35:12Run 44:53Run 54:53Run 64:55Run 74:59Run 86:13Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Tanguy Eniona, Lionel Oulaiwhat the whole field did → | Pro Doubles Men · team U29 | 1:11:35 | 294th of 438 | 37:27 | 28:16 | 5:56 | splitsSkiErg3:58Sled push2:05Sled pull3:52Burpee broad jump3:18Row4:28Farmers carry1:57Sandbag lunges3:48Wall balls4:50Run 14:27Run 24:16Run 34:41Run 44:44Run 54:57Run 64:45Run 74:49Run 84:51Full report for this race → |
| Nice 2024 11 Oct 2024team: Tanguy Eniona, Lionel Oulaïwhat the whole field did → | Pro Doubles Men · team U29 | 1:16:04 | 35th of 60 | 38:17 | 31:44 | 6:09 | splitsSkiErg3:54Sled push2:12Sled pull6:41Burpee broad jump2:06Row4:27Farmers carry2:04Sandbag lunges3:25Wall balls6:55Run 14:10Run 24:04Run 35:10Run 45:04Run 55:17Run 64:44Run 74:40Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 435 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lionel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:39 against the typical Pro Men finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
