GBR Linzi Morrow
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:26 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Linzi Morrow, Jason Windsorwhole field → | Doubles Mixed · team 45-49 | 1:25:26 | 1224th of 2,163100th of 198 aged 45-49 | 47:45 | 32:20 | 5:26 | View results | See splits Hide splitsSkiErg4:34faster than 23%Sled push2:20faster than 31%Sled pull3:57faster than 32%Burpee broad jump4:06faster than 33%Row5:15faster than 22%Farmers carry1:49fastest 43%Sandbag lunges4:39faster than 31%Wall balls5:40faster than 28%Runs (8 km)47:45fastest 50%Roxzone5:26faster than 43%Run 15:37fastest 44%Run 25:29fastest 46%Run 35:47fastest 48%Run 45:50fastest 49%Run 56:01faster than 49%Run 65:59faster than 49%Run 76:08faster than 43%Run 86:59faster than 41%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jason Windsor, Linzi Morrowwhole field → | Doubles Mixed · team 40-49 | 1:28:58 | 1261st of 1,712237th of 345 aged 40-49 | 50:00 | 33:13 | 5:50 | View results | See splits Hide splitsSkiErg4:32faster than 11%Sled push2:06faster than 43%Sled pull3:44faster than 41%Burpee broad jump5:02faster than 11%Row5:08faster than 15%Farmers carry1:51faster than 38%Sandbag lunges5:11faster than 14%Wall balls5:39faster than 13%Runs (8 km)50:00faster than 32%Roxzone5:50faster than 29%Run 14:27faster than 39%Run 26:05faster than 39%Run 36:33faster than 32%Run 46:43faster than 29%Run 57:01faster than 26%Run 66:53faster than 26%Run 76:46faster than 31%Run 85:36faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Linzi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:44 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 5:08 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:39 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 5:39 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:45 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 5:26 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Linzi's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Windsor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linzi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Doubles Mixed finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
