RSA Linze Poisat
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:31:43 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Cornelius Poisat, Linze Poisatwhole field → | Doubles Mixed · team 40-44 | 1:31:43 | 360th of 54741st of 66 aged 40-44 | 54:16 | 30:40 | 6:51 | View results | See splits Hide splitsSkiErg4:19faster than 45%Sled push2:10faster than 42%Sled pull3:59fastest 48%Burpee broad jump4:04faster than 32%Row5:04faster than 34%Farmers carry1:58faster than 23%Sandbag lunges4:21faster than 33%Wall balls4:45faster than 42%Runs (8 km)54:16faster than 28%Roxzone6:51faster than 45%Run 14:18faster than 38%Run 26:23faster than 30%Run 36:47faster than 32%Run 47:22faster than 20%Run 57:29faster than 22%Run 67:05faster than 27%Run 76:56faster than 30%Run 88:00faster than 25%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Cornelius Poisat, Linze Poisatwhole field → | Doubles Mixed · team 40-49 | 1:36:55 | 237th of 37245th of 64 aged 40-49 | 58:09 | 29:45‡ | 9:06 | View results | See splits Hide splitsSkiErg4:41faster than 19%Sled push1:55fastest 29%Sled pull3:52‡Burpee broad jump4:20faster than 39%Row5:00fastest 36%Farmers carry1:36fastest 15%Sandbag lunges3:47fastest 36%Wall balls4:34fastest 41%Runs (8 km)58:09faster than 30%Roxzone9:06fastest 48%Run 15:06faster than 15%Run 26:53faster than 27%Run 36:54faster than 37%Run 47:08faster than 38%Run 57:52faster than 30%Run 67:52faster than 25%Run 77:35faster than 30%Run 88:52faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Linze has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 1:55 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 3:59 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 4:04 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 5:00 | Johannesburg (I) 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:47 | Johannesburg (I) 2025 · best of 2 | 4:03 |
| Wall balls | 4:34 | Johannesburg (I) 2025 · best of 2 | 4:34 |
| Runs (8 km) | 54:16 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 6:51 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Linze's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cornelius Poisat2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linze against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Mixed finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
