SWE Linus Vik
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linus Vik at each race, oldest on the left; lower is faster.The best was 1:19:27 at Gdańsk (Oct 2026); Linus Vik was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Men | 1:20:17 |
| Gdańsk | Oct 2026 | Pro Men | 1:19:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
155th of 286 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:28 | faster than 21% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 4:31 | 4:12 | faster than 28% |
| Sled push: | 4:32 | 4:13 | faster than 35% |
| Run 3: | 4:51 | 4:35 | faster than 34% |
| Sled pull: | 4:51 | 4:59 | faster than 52% |
| Run 4: | 4:43 | 4:36 | faster than 41% |
| Burpee broad jump: | 5:02 | 4:13 | faster than 27% |
| Run 5: | 4:57 | 4:42 | faster than 36% |
| Row: | 4:31 | 4:31 | faster than 54% |
| Run 6: | 4:46 | 4:36 | faster than 37% |
| Farmers carry: | 1:52 | 2:07 | faster than 70% |
| Run 7: | 4:48 | 4:39 | faster than 41% |
| Sandbag lunges: | 5:01 | 4:42 | faster than 39% |
| Run 8: | 5:24 | 5:23 | faster than 48% |
| Wall balls: | 5:10 | 6:29 | faster than 80% |
| Roxzone: | 6:30 | 5:59 | faster than 36% |
| Runs (8 km) | 37:45 | 36:12 | faster than 38% |
| Stations (8) | 35:17 | ||
| Finish | 1:19:27 | 1:18:32 | 155th of 286 · faster than 45% |
138th of 226 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:56 | faster than 25% |
| SkiErg: | 4:05 | 4:16 | faster than 77% |
| Run 2: | 4:40 | 4:21 | faster than 34% |
| Sled push: | 3:26 | 3:39 | faster than 59% |
| Run 3: | 4:58 | 4:42 | faster than 39% |
| Sled pull: | 4:52 | 4:39 | faster than 42% |
| Run 4: | 4:56 | 4:39 | faster than 38% |
| Burpee broad jump: | 5:27 | 4:05 | faster than 14% |
| Run 5: | 5:16 | 4:41 | faster than 28% |
| Row: | 4:24 | 4:23 | faster than 45% |
| Run 6: | 5:04 | 4:38 | faster than 29% |
| Farmers carry: | 2:00 | 2:00 | faster than 52% |
| Run 7: | 5:14 | 4:43 | faster than 26% |
| Sandbag lunges: | 5:30 | 4:45 | faster than 28% |
| Run 8: | 5:11 | 4:35 | faster than 28% |
| Wall balls: | 5:23 | 6:12 | faster than 73% |
| Roxzone: | 4:29 | 4:29 | faster than 50% |
| Runs (8 km) | 40:43 | 37:25 | faster than 31% |
| Stations (8) | 35:07 | ||
| Finish | 1:20:17 | 1:15:46 | 138th of 226 · faster than 39% |
129th of 168 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:29 | faster than 29% |
| SkiErg: | 3:49 | 3:47 | faster than 44% |
| Run 2: | 4:30 | 4:03 | faster than 23% |
| Sled push: | 2:04 | 1:53 | faster than 31% |
| Run 3: | 4:51 | 4:11 | faster than 19% |
| Sled pull: | 4:05 | 3:21 | faster than 14% |
| Run 4: | 4:49 | 4:13 | faster than 19% |
| Burpee broad jump: | 3:00 | 2:35 | faster than 22% |
| Run 5: | 4:50 | 4:16 | faster than 24% |
| Row: | 4:18 | 4:06 | faster than 21% |
| Run 6: | 4:47 | 4:12 | faster than 22% |
| Farmers carry: | 1:57 | 1:33 | faster than 6% |
| Run 7: | 4:52 | 4:16 | faster than 20% |
| Sandbag lunges: | 4:03 | 3:20 | faster than 17% |
| Run 8: | 5:49 | 5:00 | faster than 22% |
| Wall balls: | 4:03 | 4:02 | faster than 49% |
| Roxzone: | 6:16 | 4:57 | faster than 14% |
| Runs (8 km) | 39:20 | 34:41 | faster than 23% |
| Stations (8) | 27:19 | ||
| Finish | 1:12:51 | 1:04:26 | 129th of 168 · faster than 23% |
439th of 945 Doubles Men (faster than 53%). Against the 30 who finished around 1:11:46: most time gained on wall balls (0:14), most lost on the eight runs (1:12). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:43 | faster than 38% |
| SkiErg: | 3:46 | 3:55 | faster than 77% |
| Run 2: | 4:50 | 4:42 | faster than 42% |
| Sled push: | 1:25 | 1:38 | faster than 85% |
| Run 3: | 4:57 | 5:00 | faster than 52% |
| Sled pull: | 2:53 | 3:05 | faster than 64% |
| Run 4: | 5:13 | 5:00 | faster than 39% |
| Burpee broad jump: | 3:17 | 3:11 | faster than 45% |
| Run 5: | 5:25 | 5:11 | faster than 39% |
| Row: | 4:14 | 4:20 | faster than 67% |
| Run 6: | 5:06 | 5:07 | faster than 50% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 5:06 | 5:05 | faster than 49% |
| Sandbag lunges: | 3:22 | 3:27 | faster than 54% |
| Run 8: | 5:34 | 5:24 | faster than 42% |
| Wall balls: | 3:55 | 4:28 | faster than 83% |
| Roxzone: | 6:42 | 6:55 | faster than 58% |
| Runs (8 km) | 41:01 | 40:17 | faster than 45% |
| Stations (8) | 24:24 | ||
| Finish | 1:12:03 | 1:13:10 | 439th of 945 · faster than 53% |
574th of 1,457 Doubles Mixed (faster than 60%). Against the 43 who finished around 1:16:10: most time gained on wall balls (0:46), most lost on the eight runs (0:39). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:07 | faster than 51% |
| SkiErg: | 4:15 | 4:10 | faster than 39% |
| Run 2: | 4:58 | 5:08 | faster than 58% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 5:07 | 5:22 | faster than 61% |
| Sled pull: | 3:17 | 3:40 | faster than 73% |
| Run 4: | 5:25 | 5:24 | faster than 49% |
| Burpee broad jump: | 3:37 | 3:31 | faster than 46% |
| Run 5: | 5:19 | 5:31 | faster than 59% |
| Row: | 4:29 | 4:37 | faster than 63% |
| Run 6: | 5:27 | 5:27 | faster than 50% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 5:22 | 5:27 | faster than 54% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 40% |
| Run 8: | 5:31 | 5:46 | faster than 61% |
| Wall balls: | 3:42 | 4:34 | faster than 91% |
| Roxzone: | 7:14 | 7:22 | faster than 53% |
| Runs (8 km) | 42:13 | 43:17 | faster than 56% |
| Stations (8) | 26:39 | ||
| Finish | 1:16:01 | 1:19:08 | 574th of 1,457 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Linus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Riga 2026 · best of 2 | 4:17 |
| Sled push | 3:26 | Riga 2026 · best of 2 | 3:45 |
| Sled pull | 4:51 | Gdańsk 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:02 | Gdańsk 2026 · best of 2 | 4:25 |
| Row | 4:24 | Riga 2026 · best of 2 | 4:35 |
| Farmers carry | 1:52 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Gdańsk 2026 · best of 2 | 5:03 |
| Wall balls | 5:10 | Gdańsk 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:45 | Gdańsk 2026 · best of 2 | 36:58 |
| Roxzone | 4:29 | Riga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Linus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chi-Hang Chung1 race
- Christoffer Lundgren1 race
- Phatsorn Vik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 286 Pro Men
Shape of the race
This chart shows where Linus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Linus: faster than |
|---|---|
| Ski | 54% |
| Push | 35% |
| Pull | 52% |
| BBJ | 28% |
| Row | 54% |
| Carry | 70% |
| Lunges | 39% |
| Wall balls | 80% |
| Roxzone | 36% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linus beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linus's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linus: 37:50 running, 35:17 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 36:10 running, 35:33 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Linus | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:28 |
| SkiErg | 4:18 | 4:19 |
| Run 2 | 4:31 | 4:12 |
| Sled push | 4:32 | 4:13 |
| Run 3 | 4:51 | 4:35 |
| Sled pull | 4:51 | 4:59 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 5:02 | 4:13 |
| Run 5 | 4:57 | 4:42 |
| Row | 4:31 | 4:31 |
| Run 6 | 4:46 | 4:36 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 4:48 | 4:39 |
| Sandbag lunges | 5:01 | 4:42 |
| Run 8 | 5:24 | 5:23 |
| Wall balls | 5:10 | 6:29 |
| Roxzone | 6:30 | 5:59 |
| Finish | 1:19:27 | 1:18:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Pro Men finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
