SWE Linus Ohlsson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
184th of 287 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:03 | faster than 23% |
| SkiErg: | 3:38 | 3:45 | faster than 74% |
| Run 2: | 4:30 | 4:09 | faster than 29% |
| Sled push: | 1:40 | 1:53 | faster than 80% |
| Run 3: | 4:57 | 4:31 | faster than 25% |
| Sled pull: | 3:08 | 3:49 | faster than 88% |
| Run 4: | 4:53 | 4:34 | faster than 29% |
| Burpee broad jump: | 3:44 | 2:50 | faster than 11% |
| Run 5: | 5:04 | 4:37 | faster than 29% |
| Row: | 4:12 | 4:08 | faster than 44% |
| Run 6: | 4:55 | 4:33 | faster than 31% |
| Farmers carry: | 1:36 | 1:33 | faster than 41% |
| Run 7: | 5:03 | 4:37 | faster than 25% |
| Sandbag lunges: | 3:44 | 3:30 | faster than 37% |
| Run 8: | 5:20 | 4:53 | faster than 34% |
| Wall balls: | 3:54 | 4:14 | faster than 74% |
| Roxzone: | 7:04 | 6:00 | faster than 20% |
| Runs (8 km) | 39:06 | 36:13 | faster than 30% |
| Stations (8) | 25:36 | ||
| Finish | 1:11:40 | 1:08:13 | 184th of 287 · faster than 36% |
700th of 1,322 Open Men (faster than 47%). Against the 39 who finished around 1:24:26: most time gained on sandbag lunges (1:25), most lost on the eight runs (5:42). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:03 | faster than 23% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 7:04 | 4:32 | faster than 4% |
| Sled push: | 2:22 | 2:59 | faster than 90% |
| Run 3: | 5:28 | 4:51 | faster than 23% |
| Sled pull: | 3:58 | 4:19 | faster than 67% |
| Run 4: | 5:30 | 4:52 | faster than 22% |
| Burpee broad jump: | 3:59 | 5:14 | faster than 84% |
| Run 5: | 5:33 | 5:02 | faster than 28% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:23 | 4:55 | faster than 29% |
| Farmers carry: | 1:56 | 2:01 | faster than 59% |
| Run 7: | 5:17 | 4:53 | faster than 31% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 89% |
| Run 8: | 6:29 | 5:32 | faster than 23% |
| Wall balls: | 5:02 | 6:06 | faster than 77% |
| Roxzone: | 7:08 | 6:50 | faster than 42% |
| Runs (8 km) | 46:16 | 39:51 | faster than 19% |
| Stations (8) | 30:14 | ||
| Finish | 1:23:33 | 1:22:33 | 700th of 1,322 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Linus Maxe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Linus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Linus: faster than |
|---|---|
| Ski | 58% |
| Push | 91% |
| Pull | 68% |
| BBJ | 85% |
| Row | 68% |
| Carry | 59% |
| Lunges | 89% |
| Wall balls | 77% |
| Roxzone | 43% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linus beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linus's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linus: 46:20 running, 30:14 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Linus | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:03 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 7:04 | 4:32 |
| Sled push | 2:22 | 2:59 |
| Run 3 | 5:28 | 4:51 |
| Sled pull | 3:58 | 4:19 |
| Run 4 | 5:30 | 4:52 |
| Burpee broad jump | 3:59 | 5:14 |
| Run 5 | 5:33 | 5:02 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:23 | 4:55 |
| Farmers carry | 1:56 | 2:01 |
| Run 7 | 5:17 | 4:53 |
| Sandbag lunges | 3:51 | 5:01 |
| Run 8 | 6:29 | 5:32 |
| Wall balls | 5:02 | 6:06 |
| Roxzone | 7:08 | 6:50 |
| Finish | 1:23:33 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
