Athlete · Pro Women · 30-34 ·

GBR

Linnet Rubaya

2 HYROX results over 1 season. Personal bests: Pro Women 2:05:27 (London ExCeL 2025) · Open Women 2:00:49 (Birmingham 2025).

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2:05:27 Pro Women time · London ExCeL 2025 also raced Open Women: each has its own best below

570th of 598 Pro Women place · London ExCeL 2025 among Pro Women finishers there

2:05:27 latest race · London ExCeL 2025 first Pro Women race Pro Women

Farmers carry strongest segment · London ExCeL 2025 faster than 16% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:05:27London ExCeL 2025 · 1 race Open Women2:00:49Birmingham 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 30-34	2:05:27	570th of 598	43:43*	1:05:29*	16:19	splits SkiErg6:09Sled push6:16Sled pull9:58Burpee broad jump9:49Row5:58Farmers carry3:38Sandbag lunges11:46Wall balls11:55Run 13:58Run 24:57Run 35:12Run 45:30Run 55:28Run 65:23Run 75:39Run 87:39Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	2:00:49	1763rd of 1,957	56:35	55:03	9:16	splits SkiErg6:02Sled push3:51Sled pull7:59Burpee broad jump8:48Row9:43Farmers carry2:39Sandbag lunges6:18Wall balls9:43Run 17:12Run 26:08Run 36:18Run 46:34Run 56:55Run 67:35Run 77:32Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linnetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 16%

Sandbag lunges faster than 2%

Wall balls faster than 7%

Roxzone faster than 9%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 2:37 slower

Sled pull 3:51 slower

Burpee broad jump 4:28 slower

Row 0:43 slower

Farmers carry 1:01 slower

Sandbag lunges 6:24 slower

Wall balls 5:13 slower

Roxzone 4:43 slower

Runs (8 km) 9:51 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linnet against the typical Pro Women finisher

Linnet2:05:27

3:586:094:576:165:129:585:309:495:285:585:233:385:3911:467:3911:5516:19

Typical Pro Women1:25:30

3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:24 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:05:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown