GBR Linnet Rubaya
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
570th of 598 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:15 | faster than 11% |
| SkiErg: | 6:09 | 5:14 | faster than 2% |
| Run 2: | 4:57 | 3:51 | faster than 7% |
| Sled push: | 6:16 | 3:39 | faster than 2% |
| Run 3: | 5:12 | 4:03 | faster than 8% |
| Sled pull: | 9:58 | 6:07 | faster than 4% |
| Run 4: | 5:30 | 4:06 | faster than 6% |
| Burpee broad jump: | 9:49 | 5:21 | faster than 3% |
| Run 5: | 5:28 | 4:09 | faster than 8% |
| Row: | 5:58 | 5:15 | faster than 8% |
| Run 6: | 5:23 | 4:08 | faster than 8% |
| Farmers carry: | 3:38 | 2:37 | faster than 15% |
| Run 7: | 5:39 | 4:11 | faster than 7% |
| Sandbag lunges: | 11:46 | 5:22 | faster than 1% |
| Run 8: | 7:39 | 5:54 | faster than 12% |
| Wall balls: | 11:55 | 6:42 | faster than 7% |
| Roxzone: | 16:19 | 11:36 | faster than 8% |
| Runs (8 km) | 43:43 | 33:52 | faster than 9% |
| Stations (8) | 1:05:29 | ||
| Finish | 2:05:27 | 1:25:44 | 570th of 598 · faster than 4% |
1,763rd of 1,957 Open Women (faster than 9%). Against the 59 who finished around 2:00:43: most time gained on burpee broad jump (0:53), most lost on row (3:48). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:04 | faster than 14% |
| SkiErg: | 6:02 | 5:13 | faster than 4% |
| Run 2: | 6:08 | 5:15 | faster than 17% |
| Sled push: | 3:51 | 3:00 | faster than 17% |
| Run 3: | 6:18 | 5:32 | faster than 21% |
| Sled pull: | 7:59 | 5:58 | faster than 10% |
| Run 4: | 6:34 | 5:35 | faster than 17% |
| Burpee broad jump: | 8:48 | 6:47 | faster than 19% |
| Run 5: | 6:55 | 5:45 | faster than 16% |
| Row: | 9:43 | 5:27 | faster than 0% |
| Run 6: | 7:35 | 5:35 | faster than 6% |
| Farmers carry: | 2:39 | 2:17 | faster than 26% |
| Run 7: | 7:32 | 5:36 | faster than 6% |
| Sandbag lunges: | 6:18 | 5:04 | faster than 20% |
| Run 8: | 8:24 | 5:48 | faster than 6% |
| Wall balls: | 9:43 | 6:43 | faster than 14% |
| Roxzone: | 9:16 | 7:18 | faster than 19% |
| Runs (8 km) | 56:35 | 45:20 | faster than 11% |
| Stations (8) | 55:03 | ||
| Finish | 2:00:49 | 1:33:26 | 1763rd of 1,957 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Linnet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 16% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Linnet: faster than |
|---|---|
| Ski | 2% |
| Push | 2% |
| Pull | 5% |
| BBJ | 4% |
| Row | 8% |
| Carry | 16% |
| Lunges | 2% |
| Wall balls | 7% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linnet beat on each part of the race, at this race.Best: Farmers carry (faster than 16%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linnet's time on each part against the typical Pro Women finisher at this race.Best: Row (0:43 slower); weakest: Runs (8 km) (9:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linnet against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linnet: 43:46 running, 1:05:30 at the stations and 16:19 in the roxzone; the longest station was the wall balls (11:55).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Linnet | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 3:15 |
| SkiErg | 6:09 | 5:14 |
| Run 2 | 4:57 | 3:51 |
| Sled push | 6:16 | 3:39 |
| Run 3 | 5:12 | 4:03 |
| Sled pull | 9:58 | 6:07 |
| Run 4 | 5:30 | 4:06 |
| Burpee broad jump | 9:49 | 5:21 |
| Run 5 | 5:28 | 4:09 |
| Row | 5:58 | 5:15 |
| Run 6 | 5:23 | 4:08 |
| Farmers carry | 3:38 | 2:37 |
| Run 7 | 5:39 | 4:11 |
| Sandbag lunges | 11:46 | 5:22 |
| Run 8 | 7:39 | 5:54 |
| Wall balls | 11:55 | 6:42 |
| Roxzone | 16:19 | 11:36 |
| Finish | 2:05:27 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:24 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
