Athlete · Open Women · 25-29 ·

SWE

Linnea Wranå

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:29 (Copenhagen 2025) · Pro Doubles Women 1:18:16 (Oslo 2025).

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1:23:29 Open Women time · Copenhagen 2025 also raced Pro Doubles Women: each has its own best below

top 39% Open Women place · Copenhagen 2025 251st of 657 Open Women finishers there

1:18:16 latest race · Oslo 2025 first Pro Doubles Women race Pro Doubles Women with Amelia Svensson Perlstedt

SkiErg strongest segment · Copenhagen 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:29Copenhagen 2025 · 1 race Pro Doubles Women1:18:16Oslo 2025 · 1 race · with Amelia Svensson Perlstedt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Amelia Svensson Perlstedt, Linnea Wranåwhat the whole field did →	Pro Doubles Women · team 25-29	1:18:16	79th of 137	43:55	29:10	5:16	splits SkiErg4:12Sled push2:15Sled pull4:21Burpee broad jump3:12Row4:46Farmers carry1:58Sandbag lunges4:08Wall balls4:18Run 14:21Run 25:11Run 35:33Run 45:26Run 55:35Run 65:36Run 75:38Run 86:37Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	1:23:29	top 39% 251/657	42:50	34:28	6:14	splits SkiErg4:37Sled push2:38Sled pull4:40Burpee broad jump5:09Row5:03Farmers carry2:01Sandbag lunges4:08Wall balls6:12Run 15:00Run 24:57Run 35:17Run 45:26Run 55:28Run 65:28Run 75:23Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linneaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 53%

Sled pull faster than 59%

Burpee broad jump faster than 73%

Row faster than 76%

Farmers carry faster than 58%

Sandbag lunges faster than 70%

Wall balls faster than 40%

Roxzone faster than 71%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:01 faster

Sled pull 0:14 faster

Burpee broad jump 0:51 faster

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 0:31 faster

Wall balls 0:28 slower

Roxzone 0:49 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linnea against the typical Open Women finisher

Linnea1:23:29

5:004:374:572:385:174:405:265:095:285:035:282:015:234:085:556:126:14

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:28 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown