NOR Linnea Kårstad
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
74th of 128 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:38 | faster than 30% |
| SkiErg: | 5:15 | 5:01 | faster than 23% |
| Run 2: | 4:52 | 4:32 | faster than 31% |
| Sled push: | 3:16 | 3:30 | faster than 68% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 6:22 | 5:15 | faster than 19% |
| Run 4: | 5:10 | 4:57 | faster than 38% |
| Burpee broad jump: | 5:25 | 5:26 | faster than 51% |
| Run 5: | 5:21 | 5:02 | faster than 32% |
| Row: | 5:05 | 5:03 | faster than 45% |
| Run 6: | 5:03 | 5:00 | faster than 44% |
| Farmers carry: | 2:02 | 2:42 | faster than 87% |
| Run 7: | 5:12 | 5:03 | faster than 42% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 90% |
| Run 8: | 6:10 | 5:50 | faster than 37% |
| Wall balls: | 6:22 | 6:23 | faster than 50% |
| Roxzone: | 7:31 | 6:13 | faster than 17% |
| Runs (8 km) | 41:55 | 40:01 | faster than 39% |
| Stations (8) | 37:50 | ||
| Finish | 1:27:11 | 1:24:57 | 74th of 128 · faster than 42% |
143rd of 338 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 7:38 | faster than 56% |
| SkiErg: | 4:32 | 4:30 | faster than 44% |
| Run 2: | 4:34 | 4:44 | faster than 59% |
| Sled push: | 2:02 | 2:27 | faster than 91% |
| Run 3: | 5:03 | 5:01 | faster than 48% |
| Sled pull: | 4:01 | 4:13 | faster than 64% |
| Run 4: | 5:01 | 5:00 | faster than 49% |
| Burpee broad jump: | 3:05 | 3:18 | faster than 65% |
| Run 5: | 5:03 | 5:03 | faster than 50% |
| Row: | 4:41 | 4:46 | faster than 62% |
| Run 6: | 4:54 | 5:00 | faster than 55% |
| Farmers carry: | 1:42 | 1:49 | faster than 73% |
| Run 7: | 4:55 | 5:00 | faster than 57% |
| Sandbag lunges: | 3:03 | 3:38 | faster than 85% |
| Run 8: | 5:14 | 5:12 | faster than 48% |
| Wall balls: | 4:27 | 4:00 | faster than 24% |
| Roxzone: | 6:10 | 6:06 | faster than 48% |
| Runs (8 km) | 42:11 | 42:53 | faster than 53% |
| Stations (8) | 27:33 | ||
| Finish | 1:15:49 | 1:17:24 | 143rd of 338 · faster than 57% |
594th of 812 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:09 | faster than 11% |
| SkiErg: | 4:14 | 4:29 | faster than 87% |
| Run 2: | 6:59 | 6:09 | faster than 21% |
| Sled push: | 1:34 | 1:35 | faster than 54% |
| Run 3: | 7:05 | 6:23 | faster than 22% |
| Sled pull: | 3:19 | 3:40 | faster than 76% |
| Run 4: | 7:09 | 6:27 | faster than 22% |
| Burpee broad jump: | 3:47 | 3:51 | faster than 54% |
| Run 5: | 7:17 | 6:33 | faster than 22% |
| Row: | 4:36 | 4:59 | faster than 92% |
| Run 6: | 7:04 | 6:28 | faster than 26% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 7:09 | 6:28 | faster than 24% |
| Sandbag lunges: | 3:00 | 3:25 | faster than 77% |
| Run 8: | 8:37 | 5:28 | faster than 2% |
| Wall balls: | 4:07 | 4:04 | faster than 46% |
| Roxzone: | 7:24 | 6:28 | faster than 24% |
| Runs (8 km) | 57:20 | 49:27 | faster than 16% |
| Stations (8) | 26:20 | ||
| Finish | 1:30:59 | 1:23:41 | 594th of 812 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ina Ruud Winther1 race
- Thea Lise Bascheck Ottesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Linnea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Linnea: faster than |
|---|---|
| Ski | 24% |
| Push | 69% |
| Pull | 20% |
| BBJ | 51% |
| Row | 46% |
| Carry | 87% |
| Lunges | 91% |
| Wall balls | 50% |
| Roxzone | 17% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linnea beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linnea's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Runs (8 km) (1:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linnea against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linnea: 42:01 running, 37:50 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:22).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Linnea | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 4:38 |
| SkiErg | 5:15 | 5:01 |
| Run 2 | 4:52 | 4:32 |
| Sled push | 3:16 | 3:30 |
| Run 3 | 5:11 | 4:51 |
| Sled pull | 6:22 | 5:15 |
| Run 4 | 5:10 | 4:57 |
| Burpee broad jump | 5:25 | 5:26 |
| Run 5 | 5:21 | 5:02 |
| Row | 5:05 | 5:03 |
| Run 6 | 5:03 | 5:00 |
| Farmers carry | 2:02 | 2:42 |
| Run 7 | 5:12 | 5:03 |
| Sandbag lunges | 4:03 | 5:01 |
| Run 8 | 6:10 | 5:50 |
| Wall balls | 6:22 | 6:23 |
| Roxzone | 7:31 | 6:13 |
| Finish | 1:27:11 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
