Athlete · Pro Women · 25-29 ·

NOR

Linnea Kårstad

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:27:11 (Rotterdam 2026) · Pro Doubles Women 1:15:49 (Copenhagen 2026) · Doubles Women 1:30:59 (Oslo 2025).

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1:27:11 Pro Women time · Rotterdam 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

74th of 128 Pro Women place · Rotterdam 2026 among Pro Women finishers there

1:27:11 latest race · Rotterdam 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Rotterdam 2026 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:11Rotterdam 2026 · 1 race Pro Doubles Women1:15:49Copenhagen 2026 · 1 race · with Ina Ruud Winther Doubles Women1:30:59Oslo 2025 · 1 race · with Thea Lise Bascheck Ottesen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Women · 25-29	1:27:11	74th of 128	41:55	37:50	7:31	splits SkiErg5:15Sled push3:16Sled pull6:22Burpee broad jump5:25Row5:05Farmers carry2:02Sandbag lunges4:03Wall balls6:22Run 15:01Run 24:52Run 35:11Run 45:10Run 55:21Run 65:03Run 75:12Run 86:10Full report for this race →
Copenhagen 2026 13 Mar 2026team: Ina Ruud Winther, Linnea Kårstadwhat the whole field did →	Pro Doubles Women · team 25-29	1:15:49	top 43% 143/338	42:11	27:33	6:10	splits SkiErg4:32Sled push2:02Sled pull4:01Burpee broad jump3:05Row4:41Farmers carry1:42Sandbag lunges3:03Wall balls4:27Run 17:29Run 24:34Run 35:03Run 45:01Run 55:03Run 64:54Run 74:55Run 85:14Full report for this race →
Oslo 2025 26 Sept 2025team: Thea Lise Bascheck Ottesen, Linnea Kårstadwhat the whole field did →	Doubles Women · team 25-29	1:30:59	594th of 812	57:20	26:20	7:24	splits SkiErg4:14Sled push1:34Sled pull3:19Burpee broad jump3:47Row4:36Farmers carry1:43Sandbag lunges3:00Wall balls4:07Run 16:04Run 26:59Run 37:05Run 47:09Run 57:17Run 67:04Run 77:09Run 88:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2026, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linneaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 69%

Sled pull faster than 20%

Burpee broad jump faster than 51%

Row faster than 46%

Farmers carry faster than 87%

Sandbag lunges faster than 91%

Wall balls faster than 50%

Roxzone faster than 17%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:14 faster

Sled pull 1:07 slower

Burpee broad jump 0:01 faster

Row 0:02 slower

Farmers carry 0:40 faster

Sandbag lunges 0:58 faster

Wall balls 0:01 faster

Roxzone 1:18 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linnea against the typical Pro Women finisher

Linnea1:27:11

5:015:154:523:165:116:225:105:255:215:055:032:025:124:036:106:227:31

Typical Pro Women1:24:27

4:385:014:323:304:515:154:575:265:025:035:002:425:035:015:506:236:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Pro Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown