AUS Linna Phu
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:15 (Incheon 2025) · Doubles Women 1:24:32 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2025 17 May 2025what the whole field did → | Open Women · 35-39 | 1:33:15 | top 38% 58/153 | 46:49 | 40:31 | 6:01 | splitsSkiErg4:59Sled push3:40Sled pull5:55Burpee broad jump7:23Row5:23Farmers carry2:18Sandbag lunges6:08Wall balls4:45Run 16:19Run 25:25Run 35:38Run 45:42Run 55:59Run 65:51Run 75:43Run 86:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:33:15 | 800th of 1,536 | 47:39 | 39:01 | 6:39 | splitsSkiErg4:44Sled push2:18Sled pull7:12Burpee broad jump7:02Row5:29Farmers carry2:06Sandbag lunges6:25Wall balls3:45Run 15:21Run 25:47Run 35:58Run 45:55Run 56:07Run 65:59Run 76:01Run 86:34Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Linna Phu, Jessie Sommerswhat the whole field did → | Doubles Women · team 30-39 | 1:30:48 | 1169th of 1,924 | 50:16 | 25:49 7 of 8 | 14:45 | splitsSkiErg4:26Sled push1:23Sled pull4:35Burpee broad jump—Row5:05Farmers carry1:52Sandbag lunges4:35Wall balls3:53Run 13:38Run 26:06Run 36:39Run 46:17Run 56:26Run 66:50Run 76:53Run 87:31Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Linna Phu, Hayley Cauchiwhat the whole field did → | Doubles Women · team 30-39 | 1:24:32 | 295th of 556 | 49:23 | 29:00 | 6:12 | splitsSkiErg4:21Sled push1:52Sled pull4:08Burpee broad jump4:19Row5:06Farmers carry2:15Sandbag lunges4:11Wall balls2:48Run 14:03Run 26:02Run 36:28Run 46:24Run 56:29Run 66:42Run 76:29Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2025, against 153 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:33 against the typical Open Women finisher at Incheon 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
