MAS Ling Han Tan
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:27 (Seoul 2025) · Doubles Men 1:09:31 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Muhammad Taufik Azri Bin MD Tarip, Ling Han Tanwhat the whole field did → | Doubles Men · team 35-39 | 1:09:31 | top 11% 198/1,846 | 34:27* | 25:12* | 9:57 | splitsSkiErg4:12Sled push1:45Sled pull3:25Burpee broad jump2:25Row4:21Farmers carry1:48Sandbag lunges3:10Wall balls4:06Run 13:25Run 23:55Run 34:17Run 44:09Run 54:24Run 64:18Run 74:26Run 85:36Full report for this race → |
| Taipei 2026 28 Feb 2026team: Ling Han Tan, Jin Hooi Liewwhat the whole field did → | Doubles Men · team 30-34 | 1:13:07 | top 19% 142/772 | — | 26:36 | — | splitsSkiErg4:16Sled push2:02Sled pull3:25Burpee broad jump2:55Row4:33Farmers carry1:57Sandbag lunges3:21Wall balls4:07Run 15:16Run 24:35Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:03Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 35-39 | 1:22:27 | top 43% 299/702 | 43:18 | 32:41 | 6:33 | splitsSkiErg4:32Sled push2:20Sled pull4:45Burpee broad jump3:57Row4:36Farmers carry2:13Sandbag lunges5:20Wall balls4:58Run 14:09Run 25:14Run 35:30Run 45:23Run 55:29Run 65:43Run 76:03Run 85:52Full report for this race → |
| Bangkok 2025 24 May 2025team: Jin Hooi Liew, Ling Han Tanwhat the whole field did → | Doubles Men · team 30-39 | 1:23:12 | top 41% 280/692 | 48:17 | 27:28 | 7:31 | splitsSkiErg4:08Sled push1:29Sled pull3:31Burpee broad jump3:23Row4:33Farmers carry2:03Sandbag lunges4:10Wall balls4:11Run 15:19Run 25:19Run 35:47Run 45:47Run 56:19Run 66:39Run 76:27Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Seoul 2025, against 702 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ling against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
