NOR Line Marsdal
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Line Marsdal at each race, oldest on the left; lower is faster.The best was 1:44:32 at Oslo (Sep 2026); Line Marsdal was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 1:45:42 |
| Oslo | Sep 2026 | Doubles Mixed | 1:44:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
938th of 976 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:21 | 5:57 | faster than 6% |
| SkiErg: | 4:39 | 4:13 | faster than 8% |
| Run 2: | 6:44 | 5:20 | faster than 10% |
| Sled push: | 2:56 | 2:03 | faster than 3% |
| Run 3: | 7:32 | 5:32 | faster than 4% |
| Sled pull: | 4:30 | 3:27 | faster than 7% |
| Run 4: | 7:35 | 5:34 | faster than 4% |
| Burpee broad jump: | 4:52 | 3:29 | faster than 12% |
| Run 5: | 7:50 | 5:41 | faster than 4% |
| Row: | 5:16 | 4:38 | faster than 6% |
| Run 6: | 8:02 | 5:36 | faster than 3% |
| Farmers carry: | 2:13 | 1:44 | faster than 4% |
| Run 7: | 7:53 | 5:39 | faster than 5% |
| Sandbag lunges: | 4:57 | 3:46 | faster than 11% |
| Run 8: | 10:20 | 6:39 | faster than 3% |
| Wall balls: | 4:50 | 4:24 | faster than 32% |
| Roxzone: | 7:11 | 4:34 | faster than 5% |
| Runs (8 km) | 1:03:13 | 46:11 | faster than 3% |
| Stations (8) | 34:13 | ||
| Finish | 1:44:32 | 1:18:41 | 938th of 976 · faster than 3% |
3,448th of 3,620 Doubles Mixed (faster than 4%). Against the 108 who finished around 1:45:20: most time gained on wall balls (0:50), most lost on the eight runs (1:41). Runs 5 to 8 took 7:21 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 3:55 | faster than 9% |
| SkiErg: | 4:47 | 4:18 | faster than 7% |
| Run 2: | 5:00 | 4:13 | faster than 11% |
| Sled push: | 2:58 | 2:18 | faster than 10% |
| Run 3: | 5:38 | 4:23 | faster than 6% |
| Sled pull: | 4:29 | 3:30 | faster than 11% |
| Run 4: | 5:52 | 4:28 | faster than 5% |
| Burpee broad jump: | 5:45 | 3:38 | faster than 4% |
| Run 5: | 5:43 | 4:34 | faster than 10% |
| Row: | 5:26 | 4:43 | faster than 5% |
| Run 6: | 6:13 | 4:33 | faster than 4% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 6:18 | 4:36 | faster than 4% |
| Sandbag lunges: | 5:48 | 4:04 | faster than 7% |
| Run 8: | 10:18 | 6:23 | faster than 1% |
| Wall balls: | 5:49 | 4:32 | faster than 15% |
| Roxzone: | — | ||
| Runs (8 km) | 49:40 | 37:09 | faster than 4% |
| Stations (8) | 37:13 | ||
| Finish | 1:45:42 | 1:21:01 | 3448th of 3,620 · faster than 4% |
650th of 812 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:09 | faster than 27% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 6:24 | 6:09 | faster than 40% |
| Sled push: | 2:20 | 1:35 | faster than 2% |
| Run 3: | 7:00 | 6:23 | faster than 25% |
| Sled pull: | 4:16 | 3:40 | faster than 18% |
| Run 4: | 6:52 | 6:27 | faster than 32% |
| Burpee broad jump: | 5:15 | 3:51 | faster than 11% |
| Run 5: | 7:14 | 6:33 | faster than 23% |
| Row: | 5:21 | 4:59 | faster than 15% |
| Run 6: | 7:15 | 6:28 | faster than 21% |
| Farmers carry: | 1:49 | 1:40 | faster than 30% |
| Run 7: | 7:23 | 6:28 | faster than 19% |
| Sandbag lunges: | 4:10 | 3:25 | faster than 17% |
| Run 8: | 6:09 | 5:28 | faster than 25% |
| Wall balls: | 4:22 | 4:04 | faster than 30% |
| Roxzone: | 8:25 | 6:28 | faster than 10% |
| Runs (8 km) | 53:48 | 49:27 | faster than 28% |
| Stations (8) | 32:07 | ||
| Finish | 1:34:16 | 1:23:41 | 650th of 812 · faster than 19% |
119th of 127 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:09 | faster than 2% |
| SkiErg: | 4:58 | 4:42 | faster than 16% |
| Run 2: | 5:39 | 4:37 | faster than 4% |
| Sled push: | 4:08 | 3:50 | faster than 30% |
| Run 3: | 5:56 | 4:57 | faster than 6% |
| Sled pull: | 6:37 | 5:25 | faster than 18% |
| Run 4: | 6:01 | 4:56 | faster than 7% |
| Burpee broad jump: | 7:00 | 4:35 | faster than 6% |
| Run 5: | 8:28 | 4:59 | faster than 0% |
| Row: | 5:46 | 5:04 | faster than 5% |
| Run 6: | 6:16 | 4:55 | faster than 5% |
| Farmers carry: | 3:24 | 2:27 | faster than 3% |
| Run 7: | 6:33 | 4:58 | faster than 4% |
| Sandbag lunges: | 6:46 | 4:52 | faster than 9% |
| Run 8: | 6:44 | 5:09 | faster than 7% |
| Wall balls: | 7:31 | 5:44 | faster than 11% |
| Roxzone: | 7:36 | 5:29 | faster than 14% |
| Runs (8 km) | 50:58 | 38:54 | faster than 3% |
| Stations (8) | 46:10 | ||
| Finish | 1:44:40 | 1:22:16 | 119th of 127 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Henning Marsdal2 races
- Kristin Kvisvik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 127 Pro Women
Shape of the race
This chart shows where Line sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 30% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Line: faster than |
|---|---|
| Ski | 17% |
| Push | 30% |
| Pull | 18% |
| BBJ | 6% |
| Row | 6% |
| Carry | 4% |
| Lunges | 10% |
| Wall balls | 12% |
| Roxzone | 14% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Line beat on each part of the race, at this race.Best: Sled push (faster than 30%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Line's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (12:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Line against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Line: 51:02 running, 46:11 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Women: 38:40 running, 36:39 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:44).
See the numbers
| Part | Line | Typical Pro Women |
|---|---|---|
| Run 1 | 5:25 | 4:09 |
| SkiErg | 4:58 | 4:42 |
| Run 2 | 5:39 | 4:37 |
| Sled push | 4:08 | 3:50 |
| Run 3 | 5:56 | 4:57 |
| Sled pull | 6:37 | 5:25 |
| Run 4 | 6:01 | 4:56 |
| Burpee broad jump | 7:00 | 4:35 |
| Run 5 | 8:28 | 4:59 |
| Row | 5:46 | 5:04 |
| Run 6 | 6:16 | 4:55 |
| Farmers carry | 3:24 | 2:27 |
| Run 7 | 6:33 | 4:58 |
| Sandbag lunges | 6:46 | 4:52 |
| Run 8 | 6:44 | 5:09 |
| Wall balls | 7:31 | 5:44 |
| Roxzone | 7:36 | 5:29 |
| Finish | 1:44:40 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Pro Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
