GBR Lindsey Uppington
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lindsey Uppington at each race, oldest on the left; lower is faster.The best was 1:16:28 at Cologne (Apr 2025); Lindsey Uppington was 16:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:32:28 |
| Cologne | Apr 2025 | Doubles Women | 1:16:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
150th of 215 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:21 | faster than 12% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:54 | 5:11 | faster than 21% |
| Sled push: | 2:07 | 2:20 | faster than 73% |
| Run 3: | 6:00 | 5:25 | faster than 26% |
| Sled pull: | 3:44 | 4:00 | faster than 67% |
| Run 4: | 6:02 | 5:30 | faster than 27% |
| Burpee broad jump: | 3:40 | 3:30 | faster than 44% |
| Run 5: | 6:14 | 5:34 | faster than 25% |
| Row: | 5:07 | 4:57 | faster than 34% |
| Run 6: | 6:02 | 5:30 | faster than 29% |
| Farmers carry: | 2:12 | 1:58 | faster than 20% |
| Run 7: | 6:09 | 5:30 | faster than 27% |
| Sandbag lunges: | 4:39 | 4:00 | faster than 28% |
| Run 8: | 6:58 | 6:11 | faster than 27% |
| Wall balls: | 4:05 | 4:23 | faster than 68% |
| Roxzone: | 5:34 | 4:37 | faster than 23% |
| Runs (8 km) | 49:44 | 44:30 | faster than 22% |
| Stations (8) | 30:10 | ||
| Finish | 1:25:25 | 1:19:21 | 150th of 215 · faster than 30% |
1,422nd of 2,853 Doubles Mixed (faster than 50%). Against the 87 who finished around 1:19:20: most time gained on the eight runs (1:38), most lost on wall balls (0:57). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:41 | faster than 40% |
| SkiErg: | 4:48 | 4:38 | faster than 32% |
| Run 2: | 4:09 | 4:16 | faster than 56% |
| Sled push: | 2:17 | 2:07 | faster than 33% |
| Run 3: | 4:14 | 4:26 | faster than 62% |
| Sled pull: | 4:36 | 4:01 | faster than 24% |
| Run 4: | 4:22 | 4:30 | faster than 55% |
| Burpee broad jump: | 3:54 | 3:42 | faster than 42% |
| Run 5: | 4:18 | 4:34 | faster than 64% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 4:13 | 4:32 | faster than 67% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:17 | 4:33 | faster than 65% |
| Sandbag lunges: | 4:35 | 4:00 | faster than 28% |
| Run 8: | 5:51 | 6:16 | faster than 66% |
| Wall balls: | 5:47 | 4:50 | faster than 24% |
| Roxzone: | 11:48 | 12:12 | faster than 57% |
| Runs (8 km) | 35:12 | 36:49 | faster than 60% |
| Stations (8) | 32:17 | ||
| Finish | 1:19:13 | 1:19:20 | 1422nd of 2,853 · faster than 50% |
150th of 681 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:54 | faster than 68% |
| SkiErg: | 4:25 | 4:33 | faster than 70% |
| Run 2: | 5:05 | 5:33 | faster than 77% |
| Sled push: | 1:39 | 1:44 | faster than 66% |
| Run 3: | 5:12 | 5:44 | faster than 78% |
| Sled pull: | 3:27 | 3:42 | faster than 69% |
| Run 4: | 5:24 | 5:51 | faster than 73% |
| Burpee broad jump: | 3:40 | 3:51 | faster than 57% |
| Run 5: | 5:17 | 5:56 | faster than 82% |
| Row: | 4:33 | 5:00 | faster than 94% |
| Run 6: | 5:22 | 5:53 | faster than 77% |
| Farmers carry: | 1:53 | 1:46 | faster than 33% |
| Run 7: | 5:36 | 5:55 | faster than 67% |
| Sandbag lunges: | 3:33 | 3:28 | faster than 47% |
| Run 8: | 6:20 | 6:54 | faster than 72% |
| Wall balls: | 3:59 | 4:09 | faster than 65% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 43:50 | 47:52 | faster than 77% |
| Stations (8) | 27:09 | ||
| Finish | 1:16:28 | 1:23:00 | 150th of 681 · faster than 78% |
471st of 698 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:16 | faster than 13% |
| SkiErg: | 4:26 | 4:37 | faster than 78% |
| Run 2: | 6:10 | 5:52 | faster than 35% |
| Sled push: | 1:27 | 1:49 | faster than 93% |
| Run 3: | 6:36 | 6:10 | faster than 31% |
| Sled pull: | 4:53 | 4:35 | faster than 38% |
| Run 4: | 7:03 | 6:14 | faster than 19% |
| Burpee broad jump: | 4:36 | 4:19 | faster than 40% |
| Run 5: | 6:55 | 6:18 | faster than 25% |
| Row: | 4:47 | 5:02 | faster than 78% |
| Run 6: | 7:18 | 6:18 | faster than 18% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 6:36 | 6:17 | faster than 35% |
| Sandbag lunges: | 4:08 | 3:35 | faster than 24% |
| Run 8: | 6:41 | 6:42 | faster than 51% |
| Wall balls: | 5:06 | 4:14 | faster than 16% |
| Roxzone: | 8:12 | 7:38 | faster than 35% |
| Runs (8 km) | 53:08 | 49:11 | faster than 27% |
| Stations (8) | 31:11 | ||
| Finish | 1:32:28 | 1:26:56 | 471st of 698 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lindsey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cologne 2025 · best of 2 | 4:49 |
| Sled push | 1:27 | Paris 2024 · best of 2 | 1:52 |
| Sled pull | 3:27 | Cologne 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:40 | Cologne 2025 · best of 2 | 4:18 |
| Row | 4:33 | Cologne 2025 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Paris 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:33 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 3:59 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:50 | Cologne 2025 · best of 2 | 49:17 |
| Roxzone | 8:12 | Paris 2024 | 7:46 |
How to read
Each station's best across Lindsey's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ella Butler2 races
- Ian Cater1 race
- Sophie Herbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
This chart shows where Lindsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Lindsey: faster than |
|---|---|
| Ski | 70% |
| Push | 67% |
| Pull | 70% |
| BBJ | 58% |
| Row | 95% |
| Carry | 34% |
| Lunges | 47% |
| Wall balls | 66% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsey beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsey's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsey against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsey: 43:50 running, 27:09 at the stations and 5:29 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:39).Below, Typical Doubles Women: 47:40 running, 28:13 at the stations and 6:55 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:44).
See the numbers
| Part | Lindsey | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:34 | 5:54 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 5:05 | 5:33 |
| Sled push | 1:39 | 1:44 |
| Run 3 | 5:12 | 5:44 |
| Sled pull | 3:27 | 3:42 |
| Run 4 | 5:24 | 5:51 |
| Burpee broad jump | 3:40 | 3:51 |
| Run 5 | 5:17 | 5:56 |
| Row | 4:33 | 5:00 |
| Run 6 | 5:22 | 5:53 |
| Farmers carry | 1:53 | 1:46 |
| Run 7 | 5:36 | 5:55 |
| Sandbag lunges | 3:33 | 3:28 |
| Run 8 | 6:20 | 6:54 |
| Wall balls | 3:59 | 4:09 |
| Roxzone | 5:29 | 6:55 |
| Finish | 1:16:28 | 1:23:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:28.
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