Athlete · Open Women · 30-34 ·

GBR

Lindsey Threlfall

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:43 (Glasgow 2025) · Doubles Mixed 1:14:03 (Cardiff 2025).

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1:26:43 Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Glasgow 2025 553rd of 1,479 Open Women finishers there

1:14:03 latest race · Cardiff 2025 first Doubles Mixed race Doubles Mixed with Martyn Oakey

Row strongest segment · Glasgow 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:43Glasgow 2025 · 1 race Doubles Mixed1:14:03Cardiff 2025 · 1 race · with Martyn Oakey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025team: Martyn Oakey, Lindsey Threlfallwhat the whole field did →	Doubles Mixed · team 30-39	1:14:03	top 33% 238/738	41:48	27:43	4:32	splits SkiErg4:13Sled push1:49Sled pull3:25Burpee broad jump3:40Row4:37Farmers carry1:37Sandbag lunges3:54Wall balls4:28Run 15:18Run 24:57Run 35:11Run 45:10Run 55:14Run 65:00Run 75:12Run 85:46Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:26:43	top 38% 553/1,479	45:46	35:12	5:50	splits SkiErg4:46Sled push2:54Sled pull4:17Burpee broad jump6:27Row4:59Farmers carry1:54Sandbag lunges4:18Wall balls5:37Run 14:04Run 25:30Run 35:44Run 45:49Run 55:40Run 66:04Run 75:40Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 39%

Sled pull faster than 85%

Burpee broad jump faster than 52%

Row faster than 86%

Farmers carry faster than 82%

Sandbag lunges faster than 72%

Wall balls faster than 66%

Roxzone faster than 45%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:11 slower

Sled pull 0:55 faster

Burpee broad jump 0:06 faster

Row 0:24 faster

Farmers carry 0:17 faster

Sandbag lunges 0:40 faster

Wall balls 0:33 faster

Roxzone 0:13 slower

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsey against the typical Open Women finisher

Lindsey1:26:43

4:044:465:302:545:444:175:496:275:404:596:041:545:404:187:185:375:50

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown