USA Lindsey Jarolmen
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results at 3 races
197th of 867 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 7:05 | faster than 82% |
| SkiErg: | 4:12 | 4:24 | faster than 74% |
| Run 2: | 4:44 | 5:26 | faster than 77% |
| Sled push: | 2:30 | 2:08 | faster than 26% |
| Run 3: | 5:06 | 5:41 | faster than 74% |
| Sled pull: | 3:42 | 4:20 | faster than 77% |
| Run 4: | 5:07 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:35 | 3:27 | faster than 43% |
| Run 5: | 5:05 | 5:56 | faster than 79% |
| Row: | 4:11 | 4:50 | faster than 96% |
| Run 6: | 4:54 | 5:49 | faster than 82% |
| Farmers carry: | 1:31 | 1:51 | faster than 89% |
| Run 7: | 4:48 | 5:50 | faster than 84% |
| Sandbag lunges: | 3:40 | 4:07 | faster than 69% |
| Run 8: | 4:30 | 5:21 | faster than 79% |
| Wall balls: | 4:19 | 4:43 | faster than 68% |
| Roxzone: | 6:22 | 7:21 | faster than 70% |
| Runs (8 km) | 40:13 | 46:58 | faster than 80% |
| Stations (8) | 27:40 | ||
| Finish | 1:14:10 | 1:25:29 | 197th of 867 · faster than 77% |
84th of 400 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:59 | faster than 78% |
| SkiErg: | 4:07 | 4:28 | faster than 88% |
| Run 2: | 5:24 | 5:33 | faster than 55% |
| Sled push: | 2:02 | 2:30 | faster than 91% |
| Run 3: | 5:35 | 5:55 | faster than 62% |
| Sled pull: | 3:39 | 4:42 | faster than 91% |
| Run 4: | 5:35 | 5:54 | faster than 63% |
| Burpee broad jump: | 2:54 | 3:36 | faster than 80% |
| Run 5: | 5:36 | 6:00 | faster than 67% |
| Row: | 4:42 | 5:13 | faster than 89% |
| Run 6: | 5:24 | 5:58 | faster than 70% |
| Farmers carry: | 1:34 | 1:55 | faster than 90% |
| Run 7: | 5:23 | 6:01 | faster than 73% |
| Sandbag lunges: | 2:55 | 4:02 | faster than 94% |
| Run 8: | 4:58 | 6:08 | faster than 85% |
| Wall balls: | 3:56 | 4:21 | faster than 72% |
| Roxzone: | 4:42 | 5:37 | faster than 68% |
| Runs (8 km) | 43:05 | 47:32 | faster than 72% |
| Stations (8) | 25:49 | ||
| Finish | 1:13:31 | 1:24:51 | 84th of 400 · faster than 79% |
55th of 447 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:36 | faster than 78% |
| SkiErg: | 4:15 | 4:41 | faster than 92% |
| Run 2: | 5:38 | 6:03 | faster than 67% |
| Sled push: | 1:18 | 1:43 | faster than 97% |
| Run 3: | 5:46 | 6:27 | faster than 76% |
| Sled pull: | 3:42 | 3:55 | faster than 64% |
| Run 4: | 5:52 | 6:29 | faster than 75% |
| Burpee broad jump: | 2:45 | 4:08 | faster than 94% |
| Run 5: | 5:51 | 6:37 | faster than 77% |
| Row: | 4:30 | 5:05 | faster than 95% |
| Run 6: | 5:44 | 6:33 | faster than 79% |
| Farmers carry: | 1:14 | 1:51 | faster than 99% |
| Run 7: | 5:47 | 6:36 | faster than 78% |
| Sandbag lunges: | 2:18 | 3:38 | fastest in the field |
| Run 8: | 5:20 | 6:40 | faster than 89% |
| Wall balls: | 3:36 | 4:00 | faster than 84% |
| Roxzone: | 6:10 | 7:30 | faster than 80% |
| Runs (8 km) | 44:01 | 50:09 | faster than 79% |
| Stations (8) | 23:38 | ||
| Finish | 1:13:45 | 1:27:16 | 55th of 447 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kristen Baumgartner2 races
- Austin Campodonico1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
This chart shows where Lindsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Lindsey: faster than |
|---|---|
| Ski | 74% |
| Push | 26% |
| Pull | 77% |
| BBJ | 44% |
| Row | 97% |
| Carry | 89% |
| Lunges | 69% |
| Wall balls | 69% |
| Roxzone | 71% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsey beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsey's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsey against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsey: 40:16 running, 27:40 at the stations and 6:22 in the roxzone; the longest station was the wall balls (4:19).Below, Typical Doubles Mixed: 46:52 running, 29:50 at the stations and 7:21 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Lindsey | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:02 | 7:05 |
| SkiErg | 4:12 | 4:24 |
| Run 2 | 4:44 | 5:26 |
| Sled push | 2:30 | 2:08 |
| Run 3 | 5:06 | 5:41 |
| Sled pull | 3:42 | 4:20 |
| Run 4 | 5:07 | 5:44 |
| Burpee broad jump | 3:35 | 3:27 |
| Run 5 | 5:05 | 5:56 |
| Row | 4:11 | 4:50 |
| Run 6 | 4:54 | 5:49 |
| Farmers carry | 1:31 | 1:51 |
| Run 7 | 4:48 | 5:50 |
| Sandbag lunges | 3:40 | 4:07 |
| Run 8 | 4:30 | 5:21 |
| Wall balls | 4:19 | 4:43 |
| Roxzone | 6:22 | 7:21 |
| Finish | 1:14:10 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Doubles Mixed finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
