Athlete · Open Women · 30-34 ·

CAN

Lindsey Bentham

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:51 (Toronto 2024) · Doubles Mixed 1:26:21 (Toronto 2025) · Doubles Women 1:32:44 (Las Vegas 2025).

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1:47:51 Open Women time · Toronto 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

492nd of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:26:21 latest race · Toronto 2025 first Doubles Mixed race Doubles Mixed with Ho Leung

SkiErg strongest segment · Toronto 2024 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:51Toronto 2024 · 1 race Doubles Mixed1:26:21Toronto 2025 · 1 race · with Ho Leung Doubles Women1:32:44Las Vegas 2025 · 1 race · with Ariella Kimmel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Ho Leung, Lindsey Benthamwhat the whole field did →	Doubles Mixed · team 35-39	1:26:21	top 45% 438/984	47:51	30:43	7:51	splits SkiErg4:34Sled push2:11Sled pull4:07Burpee broad jump3:53Row5:08Farmers carry1:59Sandbag lunges4:29Wall balls4:22Run 15:03Run 25:38Run 36:30Run 46:13Run 56:17Run 66:34Run 76:25Run 85:15Full report for this race →
Las Vegas 2025 1 Feb 2025team: Ariella Kimmel, Lindsey Benthamwhat the whole field did →	Doubles Women · team 30-39	1:32:44	413th of 687	49:21	33:17	10:10	splits SkiErg4:57Sled push2:08Sled pull3:49Burpee broad jump5:23Row5:40Farmers carry2:05Sandbag lunges4:42Wall balls4:33Run 16:20Run 25:38Run 36:04Run 46:15Run 56:05Run 66:10Run 76:21Run 86:29Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 30-34	1:47:51	492nd of 691	51:11	46:42	10:03	splits SkiErg5:11Sled push3:30Sled pull7:02Burpee broad jump9:16Row6:04Farmers carry2:22Sandbag lunges6:04Wall balls7:13Run 16:30Run 25:42Run 35:58Run 46:10Run 56:28Run 66:05Run 76:28Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 14%

Sled pull faster than 29%

Burpee broad jump faster than 16%

Row faster than 26%

Farmers carry faster than 35%

Sandbag lunges faster than 31%

Wall balls faster than 35%

Roxzone faster than 36%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:45 slower

Sled pull 0:55 slower

Burpee broad jump 2:37 slower

Row 0:24 slower

Farmers carry 0:10 slower

Sandbag lunges 0:46 slower

Wall balls 0:55 slower

Roxzone 1:04 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsey against the typical Open Women finisher

Lindsey1:47:51

6:305:115:423:305:587:026:109:166:286:046:052:226:286:047:537:1310:03

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:37 against the typical Open Women finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown