Athlete · Pro Women · 30-34 ·

AUS

Lindsay Woodhouse

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:29:05 (Sydney 2026) · Open Women 1:25:59 (Brisbane 2026) · Doubles Mixed 1:10:01 (Sydney 2026) · Relay Women 1:18:59 (Sydney 2026).

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1:29:05 Pro Women time · Sydney 2026 also raced Open Women, Doubles Mixed, Relay Women: each has its own best below

172nd of 242 Pro Women place · Sydney 2026 among Pro Women finishers there

1:10:01 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Mitchell Woodhouse

Burpee broad jump strongest segment · Sydney 2026 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:05Sydney 2026 · 1 race Open Women1:25:59Brisbane 2026 · 1 race Doubles Mixed1:10:01Sydney 2026 · 3 races · with Mitchell Woodhouse Relay Women1:18:59Sydney 2026 · 1 race · with Ashlee Branz, Jenna Clark, Marnie Bennett

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:01

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Mitchell Woodhouse, Lindsay Woodhousewhat the whole field did →	Doubles Mixed · team 30-34	1:10:01	top 18% 526/2,979	37:54	24:31	7:40	splits SkiErg4:08Sled push1:36Sled pull2:56Burpee broad jump2:36Row4:43Farmers carry1:27Sandbag lunges3:06Wall balls3:59Run 13:55Run 24:22Run 34:41Run 44:30Run 54:39Run 64:32Run 74:47Run 86:33Full report for this race →
Sydney 2026 1 Jul 2026team: Ashlee Branz, Lindsay Woodhouse, Jenna Clark, Marnie Bennettwhat the whole field did →	Relay Women · team U40	1:18:59	top 15% 42/291	42:08	28:38	8:17	splits SkiErg4:50Sled push2:19Sled pull3:31Burpee broad jump3:15Row4:50Farmers carry2:11Sandbag lunges3:34Wall balls4:08Run 14:08Run 25:16Run 35:28Run 44:26Run 55:06Run 65:23Run 75:50Run 86:35Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 30-34	1:29:05	172nd of 242	41:46	39:21	8:03	splits SkiErg4:46Sled push4:07Sled pull5:02Burpee broad jump4:43Row4:57Farmers carry2:41Sandbag lunges6:03Wall balls7:02Run 14:38Run 24:51Run 35:00Run 45:04Run 55:01Run 64:50Run 75:12Run 87:13Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 30-34	1:25:59	top 34% 325/962	42:18	36:51	6:56	splits SkiErg4:47Sled push3:03Sled pull5:40Burpee broad jump5:20Row5:00Farmers carry2:39Sandbag lunges5:15Wall balls5:07Run 14:42Run 25:24Run 35:23Run 45:21Run 55:25Run 65:26Run 75:18Run 85:22Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026team: Mitchell Woodhouse, Lindsay Woodhousewhat the whole field did →	Doubles Mixed · team 30-34	1:12:28	top 32% 106/334	38:28	27:56	6:08	splits SkiErg4:10Sled push2:07Sled pull3:53Burpee broad jump3:43Row4:33Farmers carry1:50Sandbag lunges3:46Wall balls3:54Run 14:19Run 24:37Run 35:01Run 44:53Run 54:56Run 64:52Run 74:56Run 84:56Full report for this race →
Sydney 2025 4 Jul 2025team: Lindsay Woodhouse, Mitchell Woodhousewhat the whole field did →	Doubles Mixed · team 30-34	1:18:51	top 44% 745/1,718	42:56	27:32	8:26	splits SkiErg4:12Sled push1:32Sled pull3:54Burpee broad jump3:17Row4:50Farmers carry1:55Sandbag lunges3:48Wall balls4:04Run 14:53Run 24:59Run 35:07Run 45:14Run 55:20Run 65:15Run 75:07Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindsayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 11%

Sled pull faster than 39%

Burpee broad jump faster than 58%

Row faster than 45%

Farmers carry faster than 28%

Sandbag lunges faster than 23%

Wall balls faster than 22%

Roxzone faster than 41%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:07 slower

Sled pull 0:17 slower

Burpee broad jump 0:13 faster

Row 0:03 slower

Farmers carry 0:23 slower

Sandbag lunges 1:06 slower

Wall balls 1:30 slower

Roxzone 0:21 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsay against the typical Pro Women finisher

Lindsay1:29:05

4:384:464:514:075:005:025:044:435:014:574:502:415:126:037:137:028:03

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:30 against the typical Pro Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown