Athlete · Open Women · 40-44 ·

GBR

Lindsay Watson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:57 (Dublin 2024) · Pro Doubles Women 1:27:16 (Glasgow 2025).

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1:29:57 Open Women time · Dublin 2024 also raced Pro Doubles Women: each has its own best below

top 40% Open Women place · Dublin 2024 375th of 939 Open Women finishers there

1:27:16 latest race · Glasgow 2025 best Pro Doubles Women time so far Pro Doubles Women with Susie Rooney

Sled pull strongest segment · Dublin 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:57Dublin 2024 · 1 race Pro Doubles Women1:27:16Glasgow 2025 · 2 races · with Susie Rooney

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:16

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 13 Mar 2025team: Lindsay Watson, Susie Rooneywhat the whole field did →	Pro Doubles Women · team 30-39	1:27:16	177th of 246	49:28	32:51	5:02	splits SkiErg4:24Sled push2:27Sled pull5:14Burpee broad jump4:12Row5:14Farmers carry1:49Sandbag lunges4:45Wall balls4:46Run 14:31Run 26:03Run 36:18Run 46:42Run 57:02Run 66:37Run 76:57Run 85:23Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 40-44	1:29:57	top 40% 375/939	48:52	36:15	4:56	splits SkiErg4:53Sled push2:31Sled pull4:12Burpee broad jump6:13Row5:22Farmers carry2:02Sandbag lunges4:40Wall balls6:22Run 13:34Run 26:03Run 36:50Run 46:46Run 57:05Run 66:45Run 77:00Run 84:53Full report for this race →
Paris 2024 8 Nov 2024team: Lindsay Watson, Karen Clugstonwhat the whole field did →	Pro Doubles Women · team 40-49	1:38:19	55th of 62	58:28	32:45	7:10	splits SkiErg4:21Sled push2:38Sled pull5:24Burpee broad jump4:34Row4:54Farmers carry2:10Sandbag lunges4:27Wall balls4:17Run 15:24Run 26:43Run 39:24Run 46:54Run 57:06Run 67:17Run 77:33Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindsayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 61%

Sled pull faster than 95%

Burpee broad jump faster than 67%

Row faster than 60%

Farmers carry faster than 73%

Sandbag lunges faster than 60%

Wall balls faster than 56%

Roxzone faster than 69%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:08 faster

Sled pull 1:37 faster

Burpee broad jump 0:50 faster

Row 0:06 faster

Farmers carry 0:14 faster

Sandbag lunges 0:14 faster

Wall balls 0:20 faster

Roxzone 0:38 faster

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindsay against the typical Open Women finisher

Lindsay1:29:57

3:344:536:032:316:504:126:466:137:055:226:452:027:004:404:536:224:56

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown