GBR Lindsay Foster
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:30 (Dublin 2024) · Pro Doubles Women 1:16:05 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 13 Mar 2025team: Lindsay Foster, Kate Minikinwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:16:05 | top 39% 95/246 | 41:20 | 30:01 | 4:47 | splitsSkiErg4:11Sled push2:17Sled pull4:29Burpee broad jump4:14Row4:38Farmers carry2:18Sandbag lunges3:56Wall balls3:58Run 13:51Run 25:03Run 35:28Run 45:34Run 55:44Run 65:40Run 75:39Run 84:25Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 40-44 | 1:26:30 | top 30% 278/939 | 41:12 | 35:48 | 9:35 | splitsSkiErg4:27Sled push2:11Sled pull5:00Burpee broad jump6:15Row5:15Farmers carry2:31Sandbag lunges4:23Wall balls5:46Run 13:25Run 25:06Run 35:26Run 45:39Run 55:54Run 66:00Run 75:50Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:01 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
