RSA Lindiwe Mtsweni
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:52:41 at Johannesburg 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Nency Raboroko, Lindiwe Mtsweniwhat the whole field did → | Doubles Women · team 40-44 | 1:52:41 | 447th of 71468th of 122 aged 40-44 | 57:19 | 45:05 | 10:23 | View results | See splits Hide splitsSkiErg5:54faster than 14%Sled push4:11Sled pull6:55faster than 8%Burpee broad jump8:06faster than 14%Row6:35faster than 7%Farmers carry2:03faster than 45%Sandbag lunges5:23faster than 14%Wall balls5:58faster than 37%Runs (8 km)57:19fastest 43%Roxzone10:23faster than 43%Run 17:00faster than 16%Run 26:34fastest 36%Run 36:46fastest 35%Run 47:03fastest 38%Run 57:03fastest 34%Run 67:17fastest 40%Run 77:13fastest 36%Run 88:27fastest 47%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nency Raboroko, Lindiwe Mtsweniwhat the whole field did → | Doubles Women · team 40-44 | 1:56:44 | 621st of 72390th of 109 aged 40-44 | 50:14 | 58:53 | 7:41 | View results | See splits Hide splitsSkiErg5:48faster than 3%Sled push2:25faster than 6%Sled pull7:41faster than 1%Burpee broad jump8:36faster than 4%Row9:42Farmers carry2:00faster than 27%Sandbag lunges6:37faster than 3%Wall balls16:04Runs (8 km)50:14fastest 32%Roxzone7:41faster than 48%Run 16:13faster than 18%Run 25:38fastest 17%Run 35:51fastest 17%Run 46:05fastest 21%Run 56:06fastest 19%Run 66:18fastest 29%Run 76:13fastest 26%Run 87:53faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lindiwe has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 2:25 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 6:55 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 8:06 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 6:35 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:23 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:58 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:14 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 7:41 | Cape Town 2025 · best of 2 | 7:49 |
Each station's best across Lindiwe's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nency Raboroko2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindiwe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:45 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
