Athlete · Open Women · 40-44 ·

RSA

Lindie van der Merwe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:44 (Johannesburg 2026) · Doubles Women 1:31:11 (Johannesburg 2025).

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1:29:44 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 11% Open Women place · Johannesburg 2026 65th of 627 Open Women finishers there

1:29:44 latest race · Johannesburg 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Johannesburg 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:44Johannesburg 2026 · 1 race Doubles Women1:31:11Johannesburg 2025 · 1 race · with Inge Van der Merwe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:29:44	top 11% 65/627	44:50	37:33	7:27	splits SkiErg5:11Sled push2:25Sled pull5:37Burpee broad jump4:45Row5:39Farmers carry2:55Sandbag lunges5:11Wall balls5:50Run 17:09Run 24:43Run 35:13Run 45:04Run 55:09Run 65:01Run 75:07Run 87:28Full report for this race →
Johannesburg 2025 28 Nov 2025team: Lindie Van der Merwe, Inge Van der Merwewhat the whole field did →	Doubles Women · team 40-44	1:31:11	top 22% 156/714	52:13	30:53	8:09	splits SkiErg4:44Sled push1:41Sled pull3:39Burpee broad jump4:23Row5:25Farmers carry2:20Sandbag lunges4:24Wall balls4:17Run 14:27Run 26:11Run 36:44Run 47:00Run 56:52Run 66:54Run 76:51Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 87%

Sled pull faster than 83%

Burpee broad jump faster than 99%

Row faster than 80%

Farmers carry faster than 33%

Sandbag lunges faster than 70%

Wall balls faster than 88%

Roxzone faster than 88%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:38 faster

Sled pull 1:23 faster

Burpee broad jump 4:32 faster

Row 0:37 faster

Farmers carry 0:21 slower

Sandbag lunges 0:57 faster

Wall balls 2:39 faster

Roxzone 3:03 faster

Runs (8 km) 10:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lindie against the typical Open Women finisher

Lindie1:29:44

7:095:114:432:255:135:375:044:455:095:395:012:555:075:117:285:507:27

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:21 against the typical Open Women finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown