Athlete · Open Women · 35-39 ·

NED

Linda van de Rakt

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:38:11 (Mechelen 2025) · Doubles Women 1:20:39 (Mechelen 2026) · Doubles Mixed 1:30:32 (Maastricht 2026).

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1:38:11 Open Women time · Mechelen 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

473rd of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:30:32 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Tom Van Gestel

Roxzone strongest segment · Mechelen 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:11Mechelen 2025 · 1 race Doubles Women1:20:39Mechelen 2026 · 3 races · with Amy Van Hellemond Doubles Mixed1:30:32Maastricht 2026 · 1 race · with Tom Van Gestel

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:39 best 1:20:39 · Mechelen

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Linda Van De Rakt, Tom Van Gestelwhat the whole field did →	Doubles Mixed · team 35-39	1:30:32	965th of 1,366	46:58	35:42	7:57	splits SkiErg4:39Sled push2:17Sled pull4:56Burpee broad jump5:53Row5:05Farmers carry1:45Sandbag lunges5:42Wall balls5:25Run 14:20Run 25:38Run 36:08Run 45:50Run 55:59Run 66:03Run 76:12Run 86:50Full report for this race →
Mechelen 2026 27 Mar 2026team: Linda Van De Rakt, Amy Van Hellemondwhat the whole field did →	Doubles Women · team 35-39	1:20:39	top 33% 220/667	41:05	30:40	8:59	splits SkiErg4:44Sled push2:01Sled pull4:04Burpee broad jump4:33Row5:11Farmers carry1:47Sandbag lunges4:14Wall balls4:06Run 14:15Run 24:57Run 35:10Run 45:16Run 55:13Run 65:19Run 75:25Run 85:35Full report for this race →
Maastricht 2025 21 Sept 2025team: Olga Coppens, Linda Van De Raktwhat the whole field did →	Doubles Women · team 35-39	1:27:15	557th of 1,069	46:37	33:13	7:31	splits SkiErg4:45Sled push2:06Sled pull4:49Burpee broad jump4:22Row5:33Farmers carry1:51Sandbag lunges4:52Wall balls4:55Run 15:47Run 25:33Run 35:40Run 45:45Run 56:06Run 65:36Run 75:47Run 86:27Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 35-39	1:38:11	473rd of 765	42:46	45:39	9:46	splits SkiErg5:48Sled push2:28Sled pull6:31Burpee broad jump8:25Row5:56Farmers carry2:04Sandbag lunges7:00Wall balls7:27Run 16:48Run 24:39Run 35:12Run 45:05Run 55:13Run 65:03Run 75:04Run 85:42Full report for this race →
Rotterdam 2025 28 Feb 2025team: Linda Van De Rakt, Amy Van Hellemondwhat the whole field did →	Doubles Women · team 30-39	1:21:01	top 27% 310/1,149	44:46	28:57	7:22	splits SkiErg4:36Sled push1:37Sled pull4:00Burpee broad jump3:55Row5:00Farmers carry1:34Sandbag lunges4:21Wall balls3:54Run 15:48Run 25:11Run 35:30Run 45:26Run 55:34Run 65:32Run 75:44Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 40%

Sled pull faster than 28%

Burpee broad jump faster than 22%

Row faster than 14%

Farmers carry faster than 68%

Sandbag lunges faster than 12%

Wall balls faster than 22%

Roxzone faster than 68%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:07 slower

Sled pull 0:50 slower

Burpee broad jump 1:37 slower

Row 0:34 slower

Farmers carry 0:11 faster

Sandbag lunges 1:54 slower

Wall balls 1:32 slower

Roxzone 0:53 faster

Runs (8 km) 0:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:38:11

6:485:484:392:285:126:315:058:255:135:565:032:045:047:005:427:279:46

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:54 against the typical Open Women finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown