IRL Linda Poyntz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:54 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Linda Poyntz, Keith Hoganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:54 | 400th of 544180th of 230 aged 30-39 | 45:51 | 34:50 | 5:17 | View results | See splits Hide splitsSkiErg5:01faster than 1%Sled push2:07faster than 23%Sled pull3:58faster than 39%Burpee broad jump4:07faster than 27%Row5:18faster than 6%Farmers carry2:07faster than 6%Sandbag lunges5:49faster than 4%Wall balls6:23faster than 6%Runs (8 km)45:51faster than 45%Roxzone5:17fastest 45%Run 14:27faster than 41%Run 25:42faster than 47%Run 36:10faster than 39%Run 46:08faster than 41%Run 56:09faster than 45%Run 65:54fastest 47%Run 76:08faster than 42%Run 85:16faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Keith Hogan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:11 against the typical Doubles Mixed finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
