Athlete · Open Women · 30-34 ·

NED

Linda Nagelhout

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:58:59 (Utrecht 2025) · Doubles Mixed 1:27:19 (Rotterdam 2025).

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1:58:59 Open Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

760th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:58:59 latest race · Utrecht 2025 first Open Women race Open Women

Roxzone strongest segment · Utrecht 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:59Utrecht 2025 · 1 race Doubles Mixed1:27:19Rotterdam 2025 · 2 races · with Guido Voorendt

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:58:59	760th of 872	59:49	52:16	7:00	splits SkiErg5:41Sled push5:17Sled pull7:04Burpee broad jump8:25Row6:09Farmers carry3:14Sandbag lunges6:31Wall balls9:55Run 16:36Run 27:00Run 37:14Run 47:24Run 57:44Run 68:15Run 78:26Run 87:13Full report for this race →
Rotterdam 2025 27 Feb 2025team: Guido Voorendt, Linda Nagelhoutwhat the whole field did →	Doubles Mixed · team 30-39	1:27:19	823rd of 1,284	49:51	31:08	6:24	splits SkiErg4:18Sled push2:11Sled pull3:41Burpee broad jump4:03Row5:06Farmers carry1:48Sandbag lunges5:29Wall balls4:32Run 16:43Run 25:53Run 36:04Run 46:05Run 56:25Run 66:10Run 76:03Run 86:31Full report for this race →
Hamburg 2024 2 Nov 2024team: Guido Voorendt, Linda Nagelhoutwhat the whole field did →	Doubles Mixed · team 30-39	1:34:41	537th of 618	49:34	34:10	11:01	splits SkiErg4:09Sled push1:43Sled pull4:37Burpee broad jump4:50Row4:50Farmers carry2:24Sandbag lunges5:15Wall balls6:22Run 15:59Run 25:53Run 35:59Run 46:04Run 56:16Run 66:26Run 76:23Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 3%

Sled pull faster than 9%

Burpee broad jump faster than 27%

Row faster than 6%

Farmers carry faster than 11%

Sandbag lunges faster than 18%

Wall balls faster than 14%

Roxzone faster than 32%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 2:02 slower

Sled pull 1:52 slower

Burpee broad jump 1:33 slower

Row 0:48 slower

Farmers carry 0:55 slower

Sandbag lunges 1:30 slower

Wall balls 3:02 slower

Roxzone 0:52 slower

Runs (8 km) 10:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:58:59

6:365:417:005:177:147:047:248:257:446:098:153:148:266:317:139:557:00

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:02 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown