Athlete · Open Women · 25-29 · BOT

Linda Lebakeng

4 HYROX results over 1 season. Best Open Women time 1:30:16 at Cape Town 2026.

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1:30:16 best Open Women time · Cape Town 2026 4 Open Women races

top 12% best Open Women place · Johannesburg 2026 75th of 627 Open Women finishers there

1:31:01 latest race · Johannesburg 2026 0:45 slower than the best Open Women time Open Women

Sled push strongest segment · Cape Town 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:16 best 1:30:16 · Cape Town

Each dot is one Open Women race. From the first Open Women race to the best: 9:39 faster (1:39:55 to 1:30:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:31:01	top 12% 75/627	47:13	35:35	8:18	splits SkiErg5:08Sled push1:57Sled pull4:41Burpee broad jump6:36Row5:27Farmers carry2:07Sandbag lunges4:43Wall balls4:56Run 17:35Run 25:10Run 35:16Run 45:14Run 55:30Run 65:19Run 75:21Run 87:52Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:30:16	top 23% 121/546	47:10	36:43	6:28	splits SkiErg4:53Sled push2:13Sled pull6:06Burpee broad jump5:56Row5:32Farmers carry1:59Sandbag lunges4:56Wall balls5:08Run 13:57Run 25:55Run 36:09Run 46:16Run 56:09Run 66:01Run 76:17Run 86:29Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:31:54	top 14% 73/550	47:55	36:40	7:24	splits SkiErg5:33Sled push2:38Sled pull5:33Burpee broad jump5:29Row5:47Farmers carry2:05Sandbag lunges4:21Wall balls5:14Run 14:14Run 25:51Run 36:08Run 46:05Run 56:29Run 66:09Run 76:18Run 86:45Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	1:39:55	top 47% 200/431	52:30	40:41	6:49	splits SkiErg5:09Sled push2:13Sled pull5:29Burpee broad jump8:34Row5:44Farmers carry2:17Sandbag lunges4:55Wall balls6:20Run 16:08Run 26:11Run 36:23Run 46:36Run 57:06Run 66:31Run 76:28Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 93%

Sled pull faster than 56%

Burpee broad jump faster than 79%

Row faster than 65%

Farmers carry faster than 86%

Sandbag lunges faster than 65%

Wall balls faster than 90%

Roxzone faster than 59%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:56 faster

Sled pull 0:11 faster

Burpee broad jump 1:51 faster

Row 0:14 faster

Farmers carry 0:27 faster

Sandbag lunges 0:36 faster

Wall balls 2:39 faster

Roxzone 0:36 faster

Runs (8 km) 6:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:30:16

3:574:535:552:136:096:066:165:566:095:326:011:596:174:566:295:086:28

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown