Athlete · Open Women · 45-49 ·

SWE

Linda Högberg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:28 (Stockholm 2025) · Pro Doubles Women 1:23:42 (Stockholm 2024).

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1:25:28 best Open Women time · Stockholm 2025 also raced Pro Doubles Women: each has its own best below

top 36% best Open Women place · Stockholm 2025 369th of 1,044 Open Women finishers there

1:25:28 latest race · Stockholm 2025 best Open Women time so far Open Women

Wall balls strongest segment · Stockholm 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:28Stockholm 2025 · 2 races Pro Doubles Women1:23:42Stockholm 2024 · 1 race · with Mica Almberg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	1:25:28	top 36% 369/1,044	42:20	35:48	7:24	splits SkiErg4:54Sled push2:30Sled pull4:40Burpee broad jump6:47Row5:15Farmers carry2:05Sandbag lunges4:13Wall balls5:24Run 15:03Run 25:15Run 35:21Run 45:15Run 55:27Run 65:15Run 75:08Run 85:40Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:31:51	148th of 291	47:30	38:41	5:44	splits SkiErg5:05Sled push2:14Sled pull5:21Burpee broad jump8:16Row5:25Farmers carry2:08Sandbag lunges4:20Wall balls5:52Run 14:43Run 25:34Run 35:46Run 45:54Run 56:23Run 66:18Run 76:06Run 86:50Full report for this race →
Stockholm 2024 7 Dec 2024team: Mica Almberg, Linda Högbergwhat the whole field did →	Pro Doubles Women · team 40-49	1:23:42	46th of 64	45:49	30:51	7:06	splits SkiErg4:21Sled push2:34Sled pull5:01Burpee broad jump4:23Row4:56Farmers carry2:02Sandbag lunges3:54Wall balls3:40Run 15:14Run 25:37Run 35:36Run 45:44Run 55:51Run 65:56Run 75:45Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 47%

Sled pull faster than 70%

Burpee broad jump faster than 45%

Row faster than 53%

Farmers carry faster than 47%

Sandbag lunges faster than 77%

Wall balls faster than 78%

Roxzone faster than 65%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 slower

Sled pull 0:34 faster

Burpee broad jump 0:14 slower

Row 0:01 faster

Farmers carry 0:02 slower

Sandbag lunges 0:46 faster

Wall balls 1:14 faster

Roxzone 0:39 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:25:28

5:034:545:152:305:214:405:156:475:275:155:152:055:084:135:405:247:24

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown