GER Linda Grote
5 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:19:42 (Frankfurt 2025) · Doubles Mixed 1:17:10 (Hamburg 2025) · Doubles Women 1:21:53 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Linda Grote, Lorena Herbstwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:20:07 | 170th of 29043rd of 75 aged 30-34 | 35:11* | 30:36* | — | View results | See splits Hide splitsSkiErg4:19fastest 33%Sled push2:52faster than 28%Sled pull4:33faster than 17%Burpee broad jump3:39faster than 37%Row5:07faster than 15%Farmers carry2:16faster than 14%Sandbag lunges3:46fastest 42%Wall balls4:04fastest 50%Runs (8 km)35:11faster than 45%Roxzone—Run 13:38faster than 47%Run 24:00faster than 47%Run 34:15faster than 42%Run 44:19faster than 40%Run 54:21faster than 42%Run 64:20faster than 44%Run 74:23faster than 43%Run 85:58faster than 48%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lorena Herbst, Linda Grotewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:19:42 | 76th of 14525th of 41 aged 30-34 | 43:46 | 29:24 | 6:37 | View results | See splits Hide splitsSkiErg4:29faster than 38%Sled push3:10faster than 45%Sled pull4:09fastest 30%Burpee broad jump3:43faster than 28%Row4:48faster than 45%Farmers carry1:51fastest 44%Sandbag lunges3:21fastest 21%Wall balls3:53fastest 43%Runs (8 km)43:46faster than 39%Roxzone6:37faster than 40%Run 14:28faster than 39%Run 25:15faster than 37%Run 35:31faster than 41%Run 45:37faster than 32%Run 55:46faster than 35%Run 65:44faster than 32%Run 75:42faster than 33%Run 85:47faster than 47%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Linda Grote, Felix Dörrieswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:10 | top 35% 362/1,05065th of 186 aged 35-39 | 41:45 | 28:04 | 7:26 | View results | See splits Hide splitsSkiErg4:06fastest 34%Sled push2:07fastest 41%Sled pull3:37fastest 37%Burpee broad jump3:23fastest 43%Row4:56faster than 29%Farmers carry1:32fastest 16%Sandbag lunges4:06fastest 50%Wall balls4:17fastest 38%Runs (8 km)41:45fastest 34%Roxzone7:26fastest 46%Run 15:18fastest 21%Run 24:50fastest 36%Run 35:15fastest 44%Run 45:17fastest 44%Run 55:10fastest 34%Run 65:19fastest 44%Run 75:22fastest 46%Run 85:18fastest 29%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Felix Dörries, Linda Grotewhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:13 | top 42% 577/1,397284th of 619 aged 30-39 | 43:01 | 27:44 | 6:28† | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push1:57fastest 48%Sled pull3:16fastest 39%Burpee broad jump3:41faster than 41%Row4:48faster than 32%Farmers carry1:45faster than 48%Sandbag lunges4:01faster than 38%Wall balls4:16fastest 39%Runs (8 km)43:01fastest 38%Roxzone6:28Run 14:52fastest 20%Run 24:52fastest 32%Run 35:11fastest 39%Run 45:22fastest 44%Run 55:24fastest 41%Run 65:24fastest 44%Run 75:32fastest 48%Run 86:24fastest 46%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lorena Herbst, Linda Grotewhat the whole field did → | Doubles Women · team 30-39 | 1:21:53 | top 39% 305/788122nd of 324 aged 30-39 | 47:22 | 27:03 | 7:31 | View results | See splits Hide splitsSkiErg4:34fastest 15%Sled push1:40fastest 39%Sled pull3:19fastest 32%Burpee broad jump4:02fastest 47%Row4:39fastest 10%Farmers carry1:46faster than 44%Sandbag lunges3:17fastest 41%Wall balls3:46fastest 24%Runs (8 km)47:22fastest 41%Roxzone7:31faster than 48%Run 15:12faster than 49%Run 25:46fastest 48%Run 35:56fastest 42%Run 45:59fastest 41%Run 56:11fastest 46%Run 66:05fastest 43%Run 76:05fastest 40%Run 86:11fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Linda has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Berlin 2026 · best of 2 | 4:30 |
| Sled push | 2:52 | Berlin 2026 · best of 2 | 2:27 |
| Sled pull | 4:09 | Frankfurt 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:39 | Berlin 2026 · best of 2 | 3:31 |
| Row | 4:48 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Frankfurt 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:21 | Frankfurt 2025 · best of 2 | 4:00 |
| Wall balls | 3:53 | Frankfurt 2025 · best of 2 | 4:12 |
| Runs (8 km) | 35:11 | Berlin 2026 · best of 2 | 42:53 |
| Roxzone | 6:37 | Frankfurt 2025 | 6:35 |
Each station's best across Linda's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lorena Herbst3 races
- Felix Dörries2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2025, against 145 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Pro Doubles Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:42.
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- Every session written for your weak station, not a generic plan
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