AUS Linda Franses
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linda Franses at each race, oldest on the left; lower is faster.The best was 1:18:10 at Melbourne (Dec 2025); Linda Franses was 15:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:33:39 |
| Brisbane | Mar 2025 | Doubles Women | 1:33:10 |
| Melbourne | Dec 2025 | Doubles Women | 1:18:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
598th of 2,446 Doubles Women (faster than 75%). Against the 76 who finished around 1:18:24: most time gained on the eight runs (2:32), most lost on burpee broad jump (1:41). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:17 | faster than 83% |
| SkiErg: | 4:28 | 4:40 | faster than 77% |
| Run 2: | 4:57 | 5:38 | faster than 81% |
| Sled push: | 1:39 | 1:39 | faster than 51% |
| Run 3: | 4:58 | 5:51 | faster than 87% |
| Sled pull: | 3:50 | 4:10 | faster than 69% |
| Run 4: | 5:03 | 5:55 | faster than 85% |
| Burpee broad jump: | 5:17 | 4:08 | faster than 18% |
| Run 5: | 5:13 | 6:03 | faster than 83% |
| Row: | 5:00 | 5:07 | faster than 63% |
| Run 6: | 5:03 | 6:04 | faster than 88% |
| Farmers carry: | 2:11 | 1:51 | faster than 12% |
| Run 7: | 5:06 | 6:02 | faster than 86% |
| Sandbag lunges: | 4:16 | 3:42 | faster than 26% |
| Run 8: | 5:48 | 6:56 | faster than 85% |
| Wall balls: | 3:50 | 4:10 | faster than 73% |
| Roxzone: | 8:49 | 10:05 | faster than 77% |
| Runs (8 km) | 38:53 | 45:59 | faster than 86% |
| Stations (8) | 30:31 | ||
| Finish | 1:18:10 | 1:26:01 | 598th of 2,446 · faster than 75% |
720th of 1,057 Doubles Women (faster than 31%). Against the 33 who finished around 1:33:45: most time gained on the eight runs (2:21), most lost on burpee broad jump (1:31). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:30 | faster than 52% |
| SkiErg: | 4:37 | 4:32 | faster than 36% |
| Run 2: | 6:28 | 6:01 | faster than 30% |
| Sled push: | 1:48 | 1:38 | faster than 24% |
| Run 3: | 6:42 | 6:24 | faster than 38% |
| Sled pull: | 4:22 | 3:53 | faster than 28% |
| Run 4: | 6:52 | 6:30 | faster than 36% |
| Burpee broad jump: | 5:51 | 4:02 | faster than 9% |
| Run 5: | 6:54 | 6:39 | faster than 41% |
| Row: | 5:15 | 5:03 | faster than 31% |
| Run 6: | 6:53 | 6:35 | faster than 38% |
| Farmers carry: | 2:07 | 1:52 | faster than 20% |
| Run 7: | 6:36 | 6:32 | faster than 46% |
| Sandbag lunges: | 4:24 | 3:37 | faster than 20% |
| Run 8: | 7:01 | 6:35 | faster than 37% |
| Wall balls: | 4:54 | 4:08 | faster than 20% |
| Roxzone: | 9:06 | 8:04 | faster than 30% |
| Runs (8 km) | 50:50 | 49:11 | faster than 41% |
| Stations (8) | 33:18 | ||
| Finish | 1:33:10 | 1:26:17 | 720th of 1,057 · faster than 31% |
451st of 556 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 40% |
| SkiErg: | 4:40 | 4:31 | faster than 28% |
| Run 2: | 6:19 | 5:56 | faster than 27% |
| Sled push: | 1:38 | 1:35 | faster than 41% |
| Run 3: | 6:35 | 6:13 | faster than 33% |
| Sled pull: | 4:39 | 3:48 | faster than 12% |
| Run 4: | 6:58 | 6:22 | faster than 23% |
| Burpee broad jump: | 5:12 | 3:45 | faster than 11% |
| Run 5: | 7:01 | 6:30 | faster than 27% |
| Row: | 5:06 | 4:55 | faster than 32% |
| Run 6: | 7:17 | 6:39 | faster than 26% |
| Farmers carry: | 2:22 | 2:00 | faster than 9% |
| Run 7: | 7:26 | 6:36 | faster than 22% |
| Sandbag lunges: | 4:33 | 3:35 | faster than 14% |
| Run 8: | 7:32 | 6:44 | faster than 25% |
| Wall balls: | 3:39 | 3:11 | faster than 17% |
| Roxzone: | 8:28 | 6:40 | faster than 15% |
| Runs (8 km) | 53:26 | 49:23 | faster than 27% |
| Stations (8) | 31:49 | ||
| Finish | 1:33:39 | 1:23:52 | 451st of 556 · faster than 18% |
1,160th of 1,536 Open Women (faster than 24%). Against the 46 who finished around 1:44:21: most time gained on wall balls (1:16), most lost on burpee broad jump (2:47). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 3:36 | faster than 16% |
| SkiErg: | 4:55 | 4:58 | faster than 56% |
| Run 2: | 6:10 | 5:26 | faster than 21% |
| Sled push: | 2:11 | 2:19 | faster than 59% |
| Run 3: | 6:26 | 5:42 | faster than 23% |
| Sled pull: | 6:01 | 6:11 | faster than 54% |
| Run 4: | 6:50 | 5:48 | faster than 17% |
| Burpee broad jump: | 10:02 | 6:10 | faster than 8% |
| Run 5: | 6:56 | 5:58 | faster than 22% |
| Row: | 5:12 | 5:21 | faster than 65% |
| Run 6: | 6:53 | 5:54 | faster than 21% |
| Farmers carry: | 2:19 | 2:10 | faster than 34% |
| Run 7: | 6:56 | 5:53 | faster than 18% |
| Sandbag lunges: | 6:36 | 5:02 | faster than 16% |
| Run 8: | 7:25 | 6:38 | faster than 30% |
| Wall balls: | 4:47 | 5:07 | faster than 57% |
| Roxzone: | 9:38 | 8:36 | faster than 34% |
| Runs (8 km) | 53:13 | 45:40 | faster than 19% |
| Stations (8) | 42:03 | ||
| Finish | 1:44:47 | 1:32:15 | 1160th of 1,536 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Natalie Adivi1 race
- Renee Stone1 race
- Tanya Banach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Linda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Linda: faster than |
|---|---|
| Ski | 56% |
| Push | 60% |
| Pull | 55% |
| BBJ | 8% |
| Row | 66% |
| Carry | 35% |
| Lunges | 16% |
| Wall balls | 58% |
| Roxzone | 34% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linda beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linda: 53:16 running, 42:03 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (10:02) and the shortest the sled push (2:11).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Linda | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 3:36 |
| SkiErg | 4:55 | 4:58 |
| Run 2 | 6:10 | 5:26 |
| Sled push | 2:11 | 2:19 |
| Run 3 | 6:26 | 5:42 |
| Sled pull | 6:01 | 6:11 |
| Run 4 | 6:50 | 5:48 |
| Burpee broad jump | 10:02 | 6:10 |
| Run 5 | 6:56 | 5:58 |
| Row | 5:12 | 5:21 |
| Run 6 | 6:53 | 5:54 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 6:56 | 5:53 |
| Sandbag lunges | 6:36 | 5:02 |
| Run 8 | 7:25 | 6:38 |
| Wall balls | 4:47 | 5:07 |
| Roxzone | 9:38 | 8:36 |
| Finish | 1:44:47 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:52 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
