GBR Lincoln Goodwin
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Lincoln Goodwin, Toni Dickinsonwhole field → | Doubles Women · team 25-29 | 1:35:10 | 1213th of 1,655356th of 467 aged 25-29 | 57:19 | 29:34 | 8:23 | View results | See splits Hide splitsSkiErg4:43fastest 35%Sled push1:48fastest 14%Sled pull4:20fastest 46%Burpee broad jump3:44fastest 22%Row5:06fastest 22%Farmers carry1:54faster than 48%Sandbag lunges3:52faster than 48%Wall balls4:07fastest 30%Runs (8 km)57:19faster than 13%Roxzone8:23faster than 35%Run 18:13faster than 13%Run 26:05faster than 17%Run 36:44faster than 12%Run 46:55faster than 11%Run 56:51faster than 16%Run 67:19faster than 8%Run 77:32faster than 7%Run 87:42faster than 20%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Kris Dickinson, Lincoln Goodwinwhole field → | Doubles Mixed · team 16-24 | 1:37:30 | 2064th of 2,365248th of 290 aged 16-24 | 1:02:37 | 29:16 | 5:37† | View results | See splits Hide splitsSkiErg4:19fastest 43%Sled push2:06fastest 34%Sled pull2:52fastest 10%Burpee broad jump4:11faster than 40%Row4:44fastest 44%Farmers carry2:29faster than 32%Sandbag lunges3:52fastest 50%Wall balls4:43faster than 42%Runs (8 km)1:02:37faster than 4%Roxzone5:37Run 17:11faster than 8%Run 27:06faster than 6%Run 37:34faster than 6%Run 48:01faster than 4%Run 57:57faster than 5%Run 67:58faster than 8%Run 77:53faster than 4%Run 89:00faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kris Dickinson1 race
- Toni Dickinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lincoln against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
