USA Lina Rahman
3 HYROX races over 2 seasons. Best Open Women time: 1:17:50 at Washington DC Sep 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lina Rahman at each race, oldest on the left; lower is faster.The best was 1:17:50 at Washington DC (Sep 2026); Lina Rahman was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:24:53 |
| New York | May 2026 | Open Women | 1:27:18 |
| Washington DC | Sep 2026 | Open Women | 1:17:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:03 faster (1:24:53 to 1:17:50).
3 results at 3 races
166th of 2,675 Open Women (faster than 93%). Against the 80 who finished around 1:16:43: most time gained on wall balls (0:15), most lost on sled pull (0:55). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:49 | faster than 94% |
| SkiErg: | 5:10 | 5:30 | faster than 78% |
| Run 2: | 4:30 | 5:59 | faster than 96% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 5:02 | 6:20 | faster than 90% |
| Sled pull: | 5:22 | 5:56 | faster than 65% |
| Run 4: | 4:59 | 6:20 | faster than 91% |
| Burpee broad jump: | 4:49 | 7:12 | faster than 91% |
| Run 5: | 4:57 | 6:24 | faster than 93% |
| Row: | 5:13 | 5:43 | faster than 84% |
| Run 6: | 4:52 | 6:21 | faster than 93% |
| Farmers carry: | 1:54 | 2:14 | faster than 84% |
| Run 7: | 4:47 | 6:17 | faster than 94% |
| Sandbag lunges: | 4:14 | 5:48 | faster than 87% |
| Run 8: | 4:25 | 6:02 | faster than 94% |
| Wall balls: | 4:40 | 7:22 | faster than 94% |
| Roxzone: | 6:40 | 9:09 | faster than 90% |
| Runs (8 km) | 37:11 | 48:49 | faster than 94% |
| Stations (8) | 34:05 | ||
| Finish | 1:17:50 | 1:41:26 | 166th of 2,675 · faster than 93% |
798th of 4,639 Open Women (faster than 82%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (1:19), most lost on sled pull (0:54). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:04 | faster than 78% |
| SkiErg: | 5:06 | 5:21 | faster than 70% |
| Run 2: | 4:44 | 5:47 | faster than 89% |
| Sled push: | 2:33 | 2:51 | faster than 71% |
| Run 3: | 5:14 | 6:03 | faster than 81% |
| Sled pull: | 5:42 | 5:47 | faster than 52% |
| Run 4: | 5:10 | 6:10 | faster than 85% |
| Burpee broad jump: | 5:21 | 7:20 | faster than 83% |
| Run 5: | 5:21 | 6:29 | faster than 84% |
| Row: | 5:25 | 5:41 | faster than 69% |
| Run 6: | 5:14 | 6:18 | faster than 85% |
| Farmers carry: | 2:30 | 2:40 | faster than 61% |
| Run 7: | 5:03 | 6:18 | faster than 90% |
| Sandbag lunges: | 5:02 | 5:50 | faster than 70% |
| Run 8: | 6:21 | 8:10 | faster than 89% |
| Wall balls: | 6:32 | 7:33 | faster than 67% |
| Roxzone: | 6:45 | 7:57 | faster than 69% |
| Runs (8 km) | 42:25 | 51:48 | faster than 87% |
| Stations (8) | 38:11 | ||
| Finish | 1:27:18 | 1:43:35 | 798th of 4,639 · faster than 82% |
313th of 1,044 Open Women (faster than 70%). Against the 31 who finished around 1:24:55: most time gained on the eight runs (1:16), most lost on wall balls (1:23). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:47 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:52 | faster than 70% |
| SkiErg: | 5:15 | 5:14 | faster than 49% |
| Run 2: | 4:43 | 5:19 | faster than 75% |
| Sled push: | 2:52 | 2:30 | faster than 28% |
| Run 3: | 4:49 | 5:34 | faster than 79% |
| Sled pull: | 4:47 | 5:30 | faster than 72% |
| Run 4: | 5:10 | 5:38 | faster than 68% |
| Burpee broad jump: | 5:17 | 6:13 | faster than 70% |
| Run 5: | 5:26 | 5:54 | faster than 65% |
| Row: | 5:15 | 5:27 | faster than 68% |
| Run 6: | 5:12 | 5:44 | faster than 68% |
| Farmers carry: | 2:08 | 2:16 | faster than 63% |
| Run 7: | 5:01 | 5:43 | faster than 75% |
| Sandbag lunges: | 4:50 | 5:10 | faster than 60% |
| Run 8: | 4:34 | 5:24 | faster than 78% |
| Wall balls: | 6:57 | 6:21 | faster than 39% |
| Roxzone: | 6:27 | 7:33 | faster than 72% |
| Runs (8 km) | 41:09 | 46:13 | faster than 73% |
| Stations (8) | 37:21 | ||
| Finish | 1:24:53 | 1:32:47 | 313th of 1,044 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:33 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 4:47 | Washington DC Mar 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:49 | Washington DC Sep 2026 · best of 3 | 6:46 |
| Row | 5:13 | Washington DC Sep 2026 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Washington DC Sep 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:14 | Washington DC Sep 2026 · best of 3 | 5:13 |
| Wall balls | 4:40 | Washington DC Sep 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:11 | Washington DC Sep 2026 · best of 3 | 46:44 |
| Roxzone | 6:27 | Washington DC Mar 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Lina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Lina: faster than |
|---|---|
| Ski | 78% |
| Push | 65% |
| Pull | 66% |
| BBJ | 91% |
| Row | 85% |
| Carry | 85% |
| Lunges | 87% |
| Wall balls | 94% |
| Roxzone | 90% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:38 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lina: 37:15 running, 34:06 at the stations and 6:40 in the roxzone; the longest station was the sled pull (5:22).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Lina | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:49 |
| SkiErg | 5:10 | 5:30 |
| Run 2 | 4:30 | 5:59 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 5:02 | 6:20 |
| Sled pull | 5:22 | 5:56 |
| Run 4 | 4:59 | 6:20 |
| Burpee broad jump | 4:49 | 7:12 |
| Run 5 | 4:57 | 6:24 |
| Row | 5:13 | 5:43 |
| Run 6 | 4:52 | 6:21 |
| Farmers carry | 1:54 | 2:14 |
| Run 7 | 4:47 | 6:17 |
| Sandbag lunges | 4:14 | 5:48 |
| Run 8 | 4:25 | 6:02 |
| Wall balls | 4:40 | 7:22 |
| Roxzone | 6:40 | 9:09 |
| Finish | 1:17:50 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:50.
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