Athlete · Open Women · 50-54 ·

COL

Lina Montero Soto

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:54:41 (Auckland 2026) · Doubles Women 1:32:43 (Sydney 2025) · Doubles Mixed 1:29:06 (Melbourne 2025).

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1:54:41 Open Women time · Auckland 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

680th of 929 Open Women place · Auckland 2026 among Open Women finishers there

1:54:41 latest race · Auckland 2026 first Open Women race Open Women

Roxzone strongest segment · Auckland 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:41Auckland 2026 · 1 race Doubles Women1:32:43Sydney 2025 · 2 races · with Jen Lamy Medina Doubles Mixed1:29:06Melbourne 2025 · 1 race · with Jonathan Snell

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:32:43

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 50-54	1:54:41	680th of 929	52:27	56:52	5:26	splits SkiErg5:36Sled push5:28Sled pull10:01Burpee broad jump9:21Row6:38Farmers carry2:56Sandbag lunges8:32Wall balls8:20Run 15:58Run 25:49Run 36:17Run 46:49Run 56:28Run 66:31Run 76:50Run 87:48Full report for this race →
Melbourne 2025 12 Dec 2025team: Jonathan Snell, Lina Montero Sotowhat the whole field did →	Doubles Mixed · team 50-54	1:29:06	1765th of 2,353	43:38	36:06	9:28	splits SkiErg4:45Sled push2:04Sled pull5:29Burpee broad jump5:20Row5:42Farmers carry2:02Sandbag lunges5:23Wall balls5:21Run 13:18Run 25:27Run 35:29Run 45:34Run 55:39Run 65:38Run 75:47Run 86:49Full report for this race →
Sydney 2025 6 Jul 2025team: Jen Lamy Medina, Lina Montero Sotowhat the whole field did →	Doubles Women · team 45-49	1:32:43	1711th of 2,331	47:34	35:42	9:27	splits SkiErg5:03Sled push2:03Sled pull3:28Burpee broad jump5:15Row5:51Farmers carry2:36Sandbag lunges4:53Wall balls6:33Run 14:43Run 25:32Run 35:28Run 45:49Run 55:25Run 65:30Run 75:37Run 89:30Full report for this race →
Auckland 2025 31 Jan 2025team: Lina Montero Soto, Shalane Williamswhat the whole field did →	Doubles Women · team 40-49	1:58:43	723rd of 760	1:06:58	43:21	8:30	splits SkiErg5:19Sled push2:18Sled pull5:58Burpee broad jump8:42Row6:13Farmers carry2:13Sandbag lunges6:50Wall balls5:48Run 17:42Run 27:47Run 38:40Run 49:30Run 57:47Run 68:21Run 78:48Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 3%

Sled pull faster than 6%

Burpee broad jump faster than 25%

Row faster than 5%

Farmers carry faster than 10%

Sandbag lunges faster than 10%

Wall balls faster than 23%

Roxzone faster than 76%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 2:18 slower

Sled pull 3:54 slower

Burpee broad jump 2:01 slower

Row 1:04 slower

Farmers carry 0:48 slower

Sandbag lunges 2:55 slower

Wall balls 1:45 slower

Roxzone 1:19 faster

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lina against the typical Open Women finisher

Lina1:54:41

5:585:365:495:286:1710:016:499:216:286:386:312:566:508:327:488:205:26

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:54 against the typical Open Women finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown