Athlete · Open Women · 16-24 ·

GER

Lina Katharina Hartmann

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:17 (Cologne 2025) · Doubles Mixed 1:36:09 (Hamburg 2024).

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1:40:17 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

541st of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:40:17 latest race · Cologne 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Cologne 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:17Cologne 2025 · 1 race Doubles Mixed1:36:09Hamburg 2024 · 1 race · with Ben Hartmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 16-24	1:40:17	541st of 760	51:24	37:13	11:40	splits SkiErg5:24Sled push2:31Sled pull5:57Burpee broad jump3:46Row6:01Farmers carry2:06Sandbag lunges4:42Wall balls6:46Run 16:45Run 26:10Run 36:24Run 46:30Run 56:32Run 66:07Run 75:52Run 87:04Full report for this race →
Hamburg 2024 2 Nov 2024team: Lina Katharina Hartmann, Ben Hartmannwhat the whole field did →	Doubles Mixed · team U29	1:36:09	549th of 618	54:41	30:52	10:39	splits SkiErg4:26Sled push1:46Sled pull4:05Burpee broad jump4:31Row5:33Farmers carry1:57Sandbag lunges3:40Wall balls4:54Run 16:37Run 26:26Run 36:43Run 47:05Run 57:01Run 66:50Run 76:48Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 61%

Sled pull faster than 24%

Burpee broad jump faster than 89%

Row faster than 9%

Farmers carry faster than 52%

Sandbag lunges faster than 54%

Wall balls faster than 45%

Roxzone faster than 14%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:08 faster

Sled pull 0:46 slower

Burpee broad jump 2:22 faster

Row 0:42 slower

Farmers carry level

Sandbag lunges 0:07 faster

Wall balls 0:16 slower

Roxzone 4:14 slower

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lina against the typical Open Women finisher

Lina1:40:17

6:455:246:102:316:245:576:303:466:326:016:072:065:524:427:046:4611:40

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:14 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown