GER Lina Ehmen
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lina Ehmen at each race, oldest on the left; lower is faster.The best was 1:36:55 at Warsaw (Apr 2026); Lina Ehmen was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:36:55 |
| Berlin | May 2026 | Open Women | 1:38:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,550th of 2,614 Open Women (faster than 40%). Against the 72 who finished around 1:37:48: most time gained on sled pull (1:00), most lost on the eight runs (2:38). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 43% |
| SkiErg: | 4:41 | 5:12 | faster than 95% |
| Run 2: | 4:35 | 4:18 | faster than 32% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 4:57 | 4:30 | faster than 26% |
| Sled pull: | 4:09 | 4:56 | faster than 82% |
| Run 4: | 5:32 | 4:36 | faster than 12% |
| Burpee broad jump: | 7:23 | 6:40 | faster than 36% |
| Run 5: | 5:45 | 4:43 | faster than 12% |
| Row: | 4:53 | 5:27 | faster than 95% |
| Run 6: | 5:11 | 4:39 | faster than 24% |
| Farmers carry: | 2:06 | 2:23 | faster than 75% |
| Run 7: | 5:13 | 4:42 | faster than 24% |
| Sandbag lunges: | 5:03 | 5:08 | faster than 52% |
| Run 8: | 7:22 | 6:48 | faster than 32% |
| Wall balls: | 7:46 | 6:38 | faster than 30% |
| Roxzone: | 17:18 | 15:52 | faster than 30% |
| Runs (8 km) | 42:30 | 38:16 | faster than 23% |
| Stations (8) | 38:57 | ||
| Finish | 1:38:40 | 1:35:08 | 1550th of 2,614 · faster than 40% |
732nd of 1,146 Open Women (faster than 36%). Against the 34 who finished around 1:37:25: most time gained on wall balls (2:23), most lost on the eight runs (5:54). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:25 | faster than 25% |
| SkiErg: | 4:42 | 5:12 | faster than 94% |
| Run 2: | 6:46 | 5:55 | faster than 19% |
| Sled push: | 2:26 | 2:41 | faster than 68% |
| Run 3: | 7:09 | 6:09 | faster than 18% |
| Sled pull: | 4:08 | 4:59 | faster than 84% |
| Run 4: | 7:15 | 6:08 | faster than 15% |
| Burpee broad jump: | 7:18 | 6:25 | faster than 34% |
| Run 5: | 7:29 | 6:17 | faster than 17% |
| Row: | 4:53 | 5:29 | faster than 95% |
| Run 6: | 7:11 | 6:09 | faster than 18% |
| Farmers carry: | 1:57 | 2:04 | faster than 65% |
| Run 7: | 7:12 | 6:09 | faster than 19% |
| Sandbag lunges: | 4:04 | 4:52 | faster than 78% |
| Run 8: | 6:19 | 5:19 | faster than 22% |
| Wall balls: | 5:07 | 6:13 | faster than 77% |
| Roxzone: | 8:14 | 6:17 | faster than 20% |
| Runs (8 km) | 54:11 | 46:42 | faster than 19% |
| Stations (8) | 34:35 | ||
| Finish | 1:36:55 | 1:31:43 | 732nd of 1,146 · faster than 36% |
719th of 1,457 Doubles Mixed (faster than 50%). Against the 46 who finished around 1:19:08: most time gained on the eight runs (1:41), most lost on sled push (1:20). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:07 | faster than 76% |
| SkiErg: | 3:50 | 4:10 | faster than 92% |
| Run 2: | 4:53 | 5:08 | faster than 61% |
| Sled push: | 3:11 | 1:53 | faster than 1% |
| Run 3: | 5:10 | 5:22 | faster than 59% |
| Sled pull: | 3:23 | 3:40 | faster than 68% |
| Run 4: | 5:09 | 5:24 | faster than 61% |
| Burpee broad jump: | 3:52 | 3:31 | faster than 34% |
| Run 5: | 5:24 | 5:31 | faster than 55% |
| Row: | 4:22 | 4:37 | faster than 76% |
| Run 6: | 5:29 | 5:27 | faster than 48% |
| Farmers carry: | 1:55 | 1:39 | faster than 21% |
| Run 7: | 5:19 | 5:27 | faster than 56% |
| Sandbag lunges: | 4:13 | 3:48 | faster than 33% |
| Run 8: | 5:44 | 5:46 | faster than 52% |
| Wall balls: | 5:09 | 4:34 | faster than 28% |
| Roxzone: | 7:30 | 7:22 | faster than 46% |
| Runs (8 km) | 41:38 | 43:17 | faster than 59% |
| Stations (8) | 29:55 | ||
| Finish | 1:18:58 | 1:19:08 | 719th of 1,457 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:26 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 4:08 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:18 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 4:53 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 5:07 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:30 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 8:14 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam Boese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Lina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Lina: faster than |
|---|---|
| Ski | 94% |
| Push | 68% |
| Pull | 85% |
| BBJ | 34% |
| Row | 96% |
| Carry | 66% |
| Lunges | 79% |
| Wall balls | 77% |
| Roxzone | 20% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lina beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:06 faster); weakest: Runs (8 km) (7:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lina: 54:15 running, 34:35 at the stations and 8:14 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Lina | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:25 |
| SkiErg | 4:42 | 5:12 |
| Run 2 | 6:46 | 5:55 |
| Sled push | 2:26 | 2:41 |
| Run 3 | 7:09 | 6:09 |
| Sled pull | 4:08 | 4:59 |
| Run 4 | 7:15 | 6:08 |
| Burpee broad jump | 7:18 | 6:25 |
| Run 5 | 7:29 | 6:17 |
| Row | 4:53 | 5:29 |
| Run 6 | 7:11 | 6:09 |
| Farmers carry | 1:57 | 2:04 |
| Run 7 | 7:12 | 6:09 |
| Sandbag lunges | 4:04 | 4:52 |
| Run 8 | 6:19 | 5:19 |
| Wall balls | 5:07 | 6:13 |
| Roxzone | 8:14 | 6:17 |
| Finish | 1:36:55 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
