CHN Lin Yang
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:18:10 at Hong Kong 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lin Yang at each race, oldest on the left; lower is faster.The best was 1:18:10 at Hong Kong (May 2026); Lin Yang was 16:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:34:36 |
| Hong Kong | May 2026 | Pro Doubles Men | 1:18:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
135th of 250 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:34 | faster than 42% |
| SkiErg: | 4:13 | 4:00 | faster than 26% |
| Run 2: | 4:32 | 4:10 | faster than 30% |
| Sled push: | 1:59 | 2:16 | faster than 74% |
| Run 3: | 4:41 | 4:26 | faster than 39% |
| Sled pull: | 4:32 | 4:20 | faster than 43% |
| Run 4: | 4:33 | 4:30 | faster than 48% |
| Burpee broad jump: | 2:19 | 2:52 | faster than 83% |
| Run 5: | 4:59 | 4:34 | faster than 30% |
| Row: | 4:18 | 4:26 | faster than 66% |
| Run 6: | 4:44 | 4:30 | faster than 38% |
| Farmers carry: | 1:39 | 1:49 | faster than 73% |
| Run 7: | 4:55 | 4:33 | faster than 33% |
| Sandbag lunges: | 4:20 | 4:13 | faster than 45% |
| Run 8: | 7:20 | 6:14 | faster than 23% |
| Wall balls: | 4:07 | 4:45 | faster than 73% |
| Roxzone: | 11:29 | 10:15 | faster than 30% |
| Runs (8 km) | 39:18 | 36:35 | faster than 35% |
| Stations (8) | 27:27 | ||
| Finish | 1:18:10 | 1:17:29 | 135th of 250 · faster than 46% |
443rd of 468 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:30 | faster than 78% |
| SkiErg: | 4:05 | 3:50 | faster than 17% |
| Run 2: | 4:54 | 4:15 | faster than 19% |
| Sled push: | 3:20 | 1:59 | faster than 5% |
| Run 3: | 6:15 | 4:36 | faster than 5% |
| Sled pull: | 7:41 | 4:12 | faster than 1% |
| Run 4: | 8:01 | 4:37 | faster than 1% |
| Burpee broad jump: | 3:25 | 2:40 | faster than 16% |
| Run 5: | 5:45 | 4:40 | faster than 14% |
| Row: | 4:22 | 4:15 | faster than 36% |
| Run 6: | 5:32 | 4:36 | faster than 17% |
| Farmers carry: | 1:47 | 1:40 | faster than 32% |
| Run 7: | 5:19 | 4:40 | faster than 25% |
| Sandbag lunges: | 5:08 | 3:37 | faster than 10% |
| Run 8: | 5:52 | 5:23 | faster than 33% |
| Wall balls: | 10:09 | 4:13 | faster than 1% |
| Roxzone: | 11:00 | 7:42 | faster than 6% |
| Runs (8 km) | 43:44 | 35:15 | faster than 12% |
| Stations (8) | 39:57 | ||
| Finish | 1:34:36 | 1:09:45 | 443rd of 468 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Melbourne 2025 · best of 2 | 3:52 |
| Sled push | 1:59 | Hong Kong 2026 · best of 2 | 2:13 |
| Sled pull | 4:32 | Hong Kong 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:19 | Hong Kong 2026 · best of 2 | 2:43 |
| Row | 4:18 | Hong Kong 2026 · best of 2 | 4:15 |
| Farmers carry | 1:39 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:20 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:07 | Hong Kong 2026 · best of 2 | 4:11 |
| Runs (8 km) | 39:18 | Hong Kong 2026 · best of 2 | 37:06 |
| Roxzone | 11:00 | Melbourne 2025 · best of 2 | 5:33 |
How to read
Each station's best across Lin's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jiaheng Li1 race
- Kylo Tang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
This chart shows where Lin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Lin: faster than |
|---|---|
| Ski | 26% |
| Push | 74% |
| Pull | 44% |
| BBJ | 83% |
| Row | 67% |
| Carry | 73% |
| Lunges | 45% |
| Wall balls | 73% |
| Roxzone | 30% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lin's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lin against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lin: 39:22 running, 27:27 at the stations and 11:29 in the roxzone; the longest station was the sled pull (4:32).Below, Typical Pro Doubles Men: 36:31 running, 28:41 at the stations and 10:15 in the roxzone; the longest station was the wall balls (4:45).
See the numbers
| Part | Lin | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:39 | 3:34 |
| SkiErg | 4:13 | 4:00 |
| Run 2 | 4:32 | 4:10 |
| Sled push | 1:59 | 2:16 |
| Run 3 | 4:41 | 4:26 |
| Sled pull | 4:32 | 4:20 |
| Run 4 | 4:33 | 4:30 |
| Burpee broad jump | 2:19 | 2:52 |
| Run 5 | 4:59 | 4:34 |
| Row | 4:18 | 4:26 |
| Run 6 | 4:44 | 4:30 |
| Farmers carry | 1:39 | 1:49 |
| Run 7 | 4:55 | 4:33 |
| Sandbag lunges | 4:20 | 4:13 |
| Run 8 | 7:20 | 6:14 |
| Wall balls | 4:07 | 4:45 |
| Roxzone | 11:29 | 10:15 |
| Finish | 1:18:10 | 1:17:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Pro Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
