CHN Lin Shi
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:49 (Hong Kong 2026) · Doubles Women 1:38:16 (Toronto 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:06 faster (1:52:55 to 1:42:49).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:42:49 | top 48% 471/994 | 44:02* | 46:42* | 12:11 | splitsSkiErg5:14Sled push3:32Sled pull6:59Burpee broad jump7:42Row5:43Farmers carry3:06Sandbag lunges5:52Wall balls8:34Run 14:40Run 25:07Run 35:30Run 45:32Run 55:20Run 65:27Run 75:15Run 87:17Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Women · 35-39 | 1:45:18 | 554th of 785 | 46:49 | 49:54 | 8:39 | splitsSkiErg5:24Sled push3:27Sled pull7:38Burpee broad jump8:16Row5:46Farmers carry3:26Sandbag lunges7:02Wall balls8:55Run 12:53Run 25:18Run 36:16Run 46:18Run 56:40Run 66:16Run 76:06Run 87:06Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Women · 35-39 | 1:52:55 | 947th of 1,127 | 52:46 | 52:13 | 8:01 | splitsSkiErg5:44Sled push2:39Sled pull8:09Burpee broad jump10:01Row6:44Farmers carry3:16Sandbag lunges6:53Wall balls8:47Run 14:47Run 26:11Run 36:51Run 46:59Run 57:13Run 66:27Run 76:46Run 87:37Full report for this race → |
| Toronto 2024 5 Oct 2024team: Lin Shi, Nhi Truongwhat the whole field did → | Doubles Women · team 30-39 | 1:38:16 | 430th of 595 | 53:08 | 35:39 | 9:34 | splitsSkiErg5:26Sled push2:19Sled pull5:15Burpee broad jump4:05Row6:33Farmers carry2:20Sandbag lunges4:17Wall balls5:24Run 17:12Run 26:13Run 36:20Run 46:13Run 56:37Run 66:31Run 76:36Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:49.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
