CHN Lin Shi
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lin Shi at each race, oldest on the left; lower is faster.The best was 1:42:49 at Hong Kong (May 2026); Lin Shi was 10:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:52:55 |
| Vancouver | Dec 2025 | Open Women | 1:45:18 |
| Hong Kong | May 2026 | Open Women | 1:42:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:06 faster (1:52:55 to 1:42:49).
4 results at 4 races
471st of 994 Open Women (faster than 52%). Against the 30 who finished around 1:41:37: most time gained on the roxzone (0:48), most lost on wall balls (1:05). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:18 | faster than 30% |
| SkiErg: | 5:14 | 5:35 | faster than 79% |
| Run 2: | 5:07 | 5:06 | faster than 50% |
| Sled push: | 3:32 | 3:14 | faster than 34% |
| Run 3: | 5:30 | 5:22 | faster than 43% |
| Sled pull: | 6:59 | 6:18 | faster than 36% |
| Run 4: | 5:32 | 5:23 | faster than 42% |
| Burpee broad jump: | 7:42 | 7:03 | faster than 38% |
| Run 5: | 5:20 | 5:27 | faster than 57% |
| Row: | 5:43 | 5:46 | faster than 54% |
| Run 6: | 5:27 | 5:26 | faster than 49% |
| Farmers carry: | 3:06 | 2:41 | faster than 30% |
| Run 7: | 5:15 | 5:26 | faster than 59% |
| Sandbag lunges: | 5:52 | 6:03 | faster than 54% |
| Run 8: | 7:17 | 7:41 | faster than 60% |
| Wall balls: | 8:34 | 7:52 | faster than 41% |
| Roxzone: | 12:11 | 13:29 | faster than 67% |
| Runs (8 km) | 44:02 | 44:44 | faster than 53% |
| Stations (8) | 46:42 | ||
| Finish | 1:42:49 | 1:44:06 | 471st of 994 · faster than 52% |
554th of 785 Open Women (faster than 29%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 3:12 | faster than 73% |
| SkiErg: | 5:24 | 5:16 | faster than 40% |
| Run 2: | 5:18 | 5:43 | faster than 68% |
| Sled push: | 3:27 | 2:26 | faster than 7% |
| Run 3: | 6:16 | 6:02 | faster than 39% |
| Sled pull: | 7:38 | 5:48 | faster than 14% |
| Run 4: | 6:18 | 6:06 | faster than 42% |
| Burpee broad jump: | 8:16 | 6:27 | faster than 21% |
| Run 5: | 6:40 | 6:17 | faster than 35% |
| Row: | 5:46 | 5:28 | faster than 28% |
| Run 6: | 6:16 | 6:08 | faster than 44% |
| Farmers carry: | 3:26 | 2:14 | faster than 5% |
| Run 7: | 6:06 | 6:09 | faster than 51% |
| Sandbag lunges: | 7:02 | 5:15 | faster than 17% |
| Run 8: | 7:06 | 6:48 | faster than 41% |
| Wall balls: | 8:55 | 7:01 | faster than 25% |
| Roxzone: | 8:39 | 8:47 | faster than 53% |
| Runs (8 km) | 46:49 | 46:44 | faster than 49% |
| Stations (8) | 49:54 | ||
| Finish | 1:45:18 | 1:35:55 | 554th of 785 · faster than 29% |
947th of 1,127 Open Women (faster than 15%). Against the 33 who finished around 1:54:13: most time gained on the eight runs (5:00), most lost on sled pull (1:28). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:18 | faster than 25% |
| SkiErg: | 5:44 | 5:08 | faster than 10% |
| Run 2: | 6:11 | 5:47 | faster than 35% |
| Sled push: | 2:39 | 2:13 | faster than 21% |
| Run 3: | 6:51 | 6:03 | faster than 22% |
| Sled pull: | 8:09 | 5:22 | faster than 4% |
| Run 4: | 6:59 | 6:08 | faster than 22% |
| Burpee broad jump: | 10:01 | 6:33 | faster than 10% |
| Run 5: | 7:13 | 6:15 | faster than 21% |
| Row: | 6:44 | 5:23 | faster than 1% |
| Run 6: | 6:27 | 6:10 | faster than 40% |
| Farmers carry: | 3:16 | 2:06 | faster than 4% |
| Run 7: | 6:46 | 6:08 | faster than 30% |
| Sandbag lunges: | 6:53 | 5:06 | faster than 15% |
| Run 8: | 7:37 | 6:57 | faster than 34% |
| Wall balls: | 8:47 | 6:30 | faster than 19% |
| Roxzone: | 8:01 | 6:39 | faster than 26% |
| Runs (8 km) | 52:46 | 47:53 | faster than 29% |
| Stations (8) | 52:13 | ||
| Finish | 1:52:55 | 1:33:19 | 947th of 1,127 · faster than 15% |
430th of 595 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:21 | faster than 15% |
| SkiErg: | 5:26 | 4:46 | faster than 5% |
| Run 2: | 6:13 | 5:40 | faster than 26% |
| Sled push: | 2:19 | 1:47 | faster than 8% |
| Run 3: | 6:20 | 5:58 | faster than 33% |
| Sled pull: | 5:15 | 4:20 | faster than 18% |
| Run 4: | 6:13 | 6:01 | faster than 41% |
| Burpee broad jump: | 4:05 | 4:06 | faster than 52% |
| Run 5: | 6:37 | 6:08 | faster than 33% |
| Row: | 6:33 | 5:19 | faster than 1% |
| Run 6: | 6:31 | 6:03 | faster than 33% |
| Farmers carry: | 2:20 | 1:48 | faster than 3% |
| Run 7: | 6:36 | 6:07 | faster than 30% |
| Sandbag lunges: | 4:17 | 3:36 | faster than 22% |
| Run 8: | 7:29 | 6:56 | faster than 35% |
| Wall balls: | 5:24 | 4:16 | faster than 12% |
| Roxzone: | 9:34 | 9:26 | faster than 47% |
| Runs (8 km) | 53:08 | 49:24 | faster than 32% |
| Stations (8) | 35:39 | ||
| Finish | 1:38:16 | 1:29:46 | 430th of 595 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Hong Kong 2026 · best of 3 | 5:16 |
| Sled push | 2:39 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 6:59 | Hong Kong 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:42 | Hong Kong 2026 · best of 3 | 6:46 |
| Row | 5:43 | Hong Kong 2026 · best of 3 | 5:31 |
| Farmers carry | 3:06 | Hong Kong 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:52 | Hong Kong 2026 · best of 3 | 5:13 |
| Wall balls | 8:34 | Hong Kong 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:02 | Hong Kong 2026 · best of 3 | 46:44 |
| Roxzone | 8:01 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nhi Truong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Lin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Lin: faster than |
|---|---|
| Ski | 80% |
| Push | 34% |
| Pull | 36% |
| BBJ | 38% |
| Row | 55% |
| Carry | 31% |
| Lunges | 54% |
| Wall balls | 42% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lin beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lin's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:18 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lin: 44:08 running, 46:42 at the stations and 12:11 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Lin | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:18 |
| SkiErg | 5:14 | 5:35 |
| Run 2 | 5:07 | 5:06 |
| Sled push | 3:32 | 3:14 |
| Run 3 | 5:30 | 5:22 |
| Sled pull | 6:59 | 6:18 |
| Run 4 | 5:32 | 5:23 |
| Burpee broad jump | 7:42 | 7:03 |
| Run 5 | 5:20 | 5:27 |
| Row | 5:43 | 5:46 |
| Run 6 | 5:27 | 5:26 |
| Farmers carry | 3:06 | 2:41 |
| Run 7 | 5:15 | 5:26 |
| Sandbag lunges | 5:52 | 6:03 |
| Run 8 | 7:17 | 7:41 |
| Wall balls | 8:34 | 7:52 |
| Roxzone | 12:11 | 13:29 |
| Finish | 1:42:49 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
