Athlete · Open Women · 25-29 ·

FRA

Lilya Debah

3 HYROX results over 2 seasons. Best Open Women time 1:44:40 at Berlin 2025.

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1:44:40 best Open Women time · Berlin 2025 3 Open Women races

933rd of 1,146 best Open Women place · Warsaw 2026 among Open Women finishers there

1:47:56 latest race · Warsaw 2026 3:16 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Berlin 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:40 best 1:44:40 · Berlin

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:47:56	933rd of 1,146	1:01:19	39:04	7:37	splits SkiErg5:10Sled push2:58Sled pull4:59Burpee broad jump5:42Row5:32Farmers carry2:12Sandbag lunges4:27Wall balls8:04Run 16:16Run 28:07Run 38:07Run 48:02Run 58:05Run 67:57Run 77:57Run 86:51Full report for this race →
Bordeaux 2025 23 Nov 2025what the whole field did →	Open Women · 25-29	2:06:00	1206th of 1,289	1:01:23	46:25	18:16	splits SkiErg4:58Sled push5:28Sled pull8:04Burpee broad jump5:59Row5:53Farmers carry2:25Sandbag lunges5:00Wall balls8:38Run 17:16Run 26:41Run 37:04Run 47:29Run 58:05Run 67:30Run 77:48Run 89:34Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 25-29	1:44:40	1207th of 1,373	53:16	39:20	12:09	splits SkiErg5:12Sled push2:56Sled pull6:39Burpee broad jump5:29Row5:18Farmers carry2:44Sandbag lunges4:30Wall balls6:32Run 15:30Run 26:21Run 36:33Run 46:31Run 56:48Run 66:35Run 76:29Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 33%

Sled pull faster than 10%

Burpee broad jump faster than 72%

Row faster than 44%

Farmers carry faster than 12%

Sandbag lunges faster than 63%

Wall balls faster than 35%

Roxzone faster than 8%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:14 slower

Sled pull 1:37 slower

Burpee broad jump 0:48 faster

Row 0:04 slower

Farmers carry 0:35 slower

Sandbag lunges 0:23 faster

Wall balls 0:41 slower

Roxzone 2:58 slower

Runs (8 km) 13:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lilya against the typical Open Women finisher

Lilya1:44:40

5:305:126:212:566:336:396:315:296:485:186:352:446:294:308:326:3212:09

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown