Athlete · Open Women · 16-24 ·

GBR

Lily Templeton

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:39:53 (Cardiff 2026) · Doubles Women 1:21:53 (Dublin 2025).

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1:39:53 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1303rd of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:39:53 latest race · Cardiff 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:53Cardiff 2026 · 1 race Doubles Women1:21:53Dublin 2025 · 3 races · with Lia Jones

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:21:53 best 1:21:53 · Dublin

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Women · 16-24	1:39:53	1303rd of 2,039	51:09	43:46	4:58	splits SkiErg5:24Sled push3:18Sled pull5:33Burpee broad jump7:06Row5:39Farmers carry3:03Sandbag lunges6:26Wall balls7:17Run 16:59Run 26:02Run 36:15Run 46:20Run 56:21Run 66:34Run 75:40Run 87:01Full report for this race →
Glasgow 2026 13 Mar 2026team: Lily Templeton, Ffion Moorewhat the whole field did →	Doubles Women · team 16-24	1:39:03	1764th of 2,386	55:33	34:33	9:02	splits SkiErg4:59Sled push2:06Sled pull4:28Burpee broad jump5:42Row6:07Farmers carry2:16Sandbag lunges4:17Wall balls4:38Run 17:19Run 26:40Run 36:36Run 47:14Run 57:06Run 66:12Run 76:38Run 87:52Full report for this race →
Manchester 2026 23 Jan 2026team: Lily Templeton, Chelsea Jameswhat the whole field did →	Doubles Women · team 16-24	1:49:34	1441st of 1,546	1:04:33	35:52	9:12	splits SkiErg4:52Sled push1:47Sled pull5:29Burpee broad jump6:30Row5:18Farmers carry2:16Sandbag lunges4:38Wall balls5:02Run 15:04Run 27:19Run 37:42Run 49:20Run 59:36Run 69:04Run 79:03Run 87:29Full report for this race →
Dublin 2025 14 Nov 2025team: Lia Jones, Lily Templetonwhat the whole field did →	Doubles Women · team 16-24	1:21:53	top 45% 672/1,507	47:10	29:19	5:30	splits SkiErg4:47Sled push1:27Sled pull4:18Burpee broad jump3:57Row5:18Farmers carry2:14Sandbag lunges3:20Wall balls3:58Run 13:19Run 26:19Run 36:45Run 46:51Run 56:41Run 66:33Run 76:24Run 84:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 29%

Sled pull faster than 46%

Burpee broad jump faster than 53%

Row faster than 38%

Farmers carry faster than 45%

Sandbag lunges faster than 19%

Wall balls faster than 40%

Roxzone faster than 42%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:21 slower

Sled pull 0:08 slower

Burpee broad jump 0:11 faster

Row 0:09 slower

Farmers carry 0:06 slower

Sandbag lunges 1:30 slower

Wall balls 0:35 slower

Roxzone 0:18 slower

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:39:53

6:595:246:023:186:155:336:207:066:215:396:343:035:406:267:017:174:58

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:30 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown