AUS Lily Spencer
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Lily Spencer, Lucinda Purtonwhole field → | Doubles Women · team 25-29 | 1:28:15 | 1389th of 2,446351st of 550 aged 25-29 | 48:59 | 30:01 | 9:18 | View results | See splits Hide splitsSkiErg4:31fastest 29%Sled push2:06faster than 11%Sled pull3:58fastest 39%Burpee broad jump4:32faster than 35%Row4:59fastest 36%Farmers carry2:17faster than 7%Sandbag lunges3:57faster than 38%Wall balls3:41fastest 16%Runs (8 km)48:59faster than 35%Roxzone9:18fastest 33%Run 12:50fastest 17%Run 25:30fastest 44%Run 36:31faster than 25%Run 46:35faster than 26%Run 56:42faster than 27%Run 66:36faster than 30%Run 76:26faster than 35%Run 87:53faster than 26%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Bianca Karp, Lily Spencerwhole field → | Doubles Women · team U29 | 1:35:42 | 1421st of 1,924594th of 771 aged U29 | 57:09 | 30:53 | 7:45 | View results | See splits Hide splitsSkiErg4:34fastest 47%Sled push1:25fastest 35%Sled pull4:01faster than 44%Burpee broad jump5:35faster than 10%Row5:12faster than 42%Farmers carry2:13faster than 10%Sandbag lunges4:18faster than 22%Wall balls3:35fastest 39%Runs (8 km)57:09faster than 19%Roxzone7:45fastest 28%Run 15:52faster than 35%Run 26:12faster than 35%Run 36:47faster than 24%Run 47:08faster than 19%Run 57:52faster than 13%Run 67:38faster than 15%Run 77:36faster than 15%Run 88:08faster than 22%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Lily Spencer, Duncan Cadmanwhole field → | Doubles Mixed · team U29 | 1:23:24 | 748th of 1,264295th of 482 aged U29 | 48:30 | 26:03 | 8:57 | View results | See splits Hide splitsSkiErg3:41fastest 3%Sled push1:22fastest 9%Sled pull2:53fastest 9%Burpee broad jump4:05faster than 19%Row4:43faster than 48%Farmers carry1:29fastest 15%Sandbag lunges3:52fastest 48%Wall balls3:58fastest 38%Runs (8 km)48:30faster than 30%Roxzone8:57faster than 35%Run 13:05fastest 32%Run 25:30faster than 44%Run 35:58faster than 33%Run 46:22faster than 23%Run 56:36faster than 22%Run 66:38faster than 21%Run 76:41faster than 21%Run 87:44faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:25 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:58 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:32 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 4:59 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 2:13 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:57 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 3:35 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 48:59 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 7:45 | Melbourne 2024 · best of 2 | 7:49 |
How to read
Each station's best across Lily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bianca Karp1 race
- Duncan Cadman1 race
- Lucinda Purton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Doubles Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
