AUS Lily Simonsen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
845th of 3,169 Doubles Women (faster than 73%). Against the 100 who finished around 1:17:58: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:59). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:59 | faster than 87% |
| SkiErg: | 4:27 | 4:39 | faster than 76% |
| Run 2: | 4:47 | 5:16 | faster than 74% |
| Sled push: | 1:24 | 1:35 | faster than 83% |
| Run 3: | 5:15 | 5:28 | faster than 60% |
| Sled pull: | 3:00 | 3:53 | faster than 95% |
| Run 4: | 5:26 | 5:33 | faster than 55% |
| Burpee broad jump: | 3:08 | 4:22 | faster than 94% |
| Run 5: | 5:41 | 5:43 | faster than 51% |
| Row: | 4:42 | 5:03 | faster than 86% |
| Run 6: | 5:35 | 5:42 | faster than 55% |
| Farmers carry: | 1:51 | 1:45 | faster than 35% |
| Run 7: | 6:29 | 5:42 | faster than 23% |
| Sandbag lunges: | 3:04 | 3:48 | faster than 88% |
| Run 8: | 7:46 | 7:56 | faster than 54% |
| Wall balls: | 3:46 | 4:18 | faster than 85% |
| Roxzone: | 8:11 | 9:22 | faster than 76% |
| Runs (8 km) | 45:04 | 46:22 | faster than 57% |
| Stations (8) | 25:22 | ||
| Finish | 1:18:32 | 1:25:22 | 845th of 3,169 · faster than 73% |
263rd of 1,664 Doubles Mixed (faster than 84%). Against the 50 who finished around 1:08:46: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:35). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:44 | faster than 86% |
| SkiErg: | 4:12 | 4:11 | faster than 49% |
| Run 2: | 4:20 | 5:14 | faster than 88% |
| Sled push: | 1:53 | 2:05 | faster than 69% |
| Run 3: | 4:56 | 5:35 | faster than 78% |
| Sled pull: | 3:42 | 3:50 | faster than 57% |
| Run 4: | 4:46 | 5:34 | faster than 83% |
| Burpee broad jump: | 2:28 | 3:29 | faster than 93% |
| Run 5: | 5:01 | 5:39 | faster than 76% |
| Row: | 4:28 | 4:38 | faster than 68% |
| Run 6: | 4:58 | 5:36 | faster than 75% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 5:07 | 5:35 | faster than 68% |
| Sandbag lunges: | 2:57 | 3:48 | faster than 83% |
| Run 8: | 5:02 | 5:33 | faster than 71% |
| Wall balls: | 3:55 | 4:30 | faster than 79% |
| Roxzone: | 5:56 | 7:26 | faster than 84% |
| Runs (8 km) | 38:00 | 43:27 | faster than 80% |
| Stations (8) | 25:09 | ||
| Finish | 1:09:00 | 1:19:36 | 263rd of 1,664 · faster than 84% |
190th of 1,666 Open Women (faster than 88%). Against the 51 who finished around 1:15:19: most time gained on burpee broad jump (1:40), most lost on the eight runs (2:08). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:00 | faster than 85% |
| SkiErg: | 4:52 | 5:04 | faster than 73% |
| Run 2: | 4:37 | 5:14 | faster than 79% |
| Sled push: | 2:20 | 2:31 | faster than 64% |
| Run 3: | 5:00 | 5:25 | faster than 71% |
| Sled pull: | 4:13 | 5:30 | faster than 90% |
| Run 4: | 4:58 | 5:30 | faster than 74% |
| Burpee broad jump: | 3:02 | 6:12 | fastest in the field |
| Run 5: | 5:15 | 5:39 | faster than 67% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 4:59 | 5:38 | faster than 77% |
| Farmers carry: | 2:13 | 2:10 | faster than 44% |
| Run 7: | 4:50 | 5:33 | faster than 80% |
| Sandbag lunges: | 3:33 | 4:56 | faster than 93% |
| Run 8: | 5:44 | 6:37 | faster than 79% |
| Wall balls: | 4:23 | 5:57 | faster than 87% |
| Roxzone: | 8:22 | 9:51 | faster than 81% |
| Runs (8 km) | 37:54 | 42:42 | faster than 77% |
| Stations (8) | 29:49 | ||
| Finish | 1:15:59 | 1:30:38 | 190th of 1,666 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jack Wood1 race
- Mia Cayless1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 74% |
| Push | 64% |
| Pull | 91% |
| BBJ | 99% |
| Row | 60% |
| Carry | 45% |
| Lunges | 94% |
| Wall balls | 88% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 37:56 running, 29:49 at the stations and 8:22 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 2:33 | 3:00 |
| SkiErg | 4:52 | 5:04 |
| Run 2 | 4:37 | 5:14 |
| Sled push | 2:20 | 2:31 |
| Run 3 | 5:00 | 5:25 |
| Sled pull | 4:13 | 5:30 |
| Run 4 | 4:58 | 5:30 |
| Burpee broad jump | 3:02 | 6:12 |
| Run 5 | 5:15 | 5:39 |
| Row | 5:13 | 5:19 |
| Run 6 | 4:59 | 5:38 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 4:50 | 5:33 |
| Sandbag lunges | 3:33 | 4:56 |
| Run 8 | 5:44 | 6:37 |
| Wall balls | 4:23 | 5:57 |
| Roxzone | 8:22 | 9:51 |
| Finish | 1:15:59 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:59.
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