Athlete · Open Women · 16-24 ·

AUS

Lily Simonsen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:59 (Melbourne 2025) · Doubles Women 1:18:32 (Sydney 2026) · Doubles Mixed 1:09:00 (Brisbane 2026).

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1:15:59 Open Women time · Melbourne 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 12% Open Women place · Melbourne 2025 190th of 1,666 Open Women finishers there

1:18:32 latest race · Sydney 2026 first Doubles Women race Doubles Women with Mia Cayless

Burpee broad jump strongest segment · Melbourne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:59Melbourne 2025 · 1 race Doubles Women1:18:32Sydney 2026 · 1 race · with Mia Cayless Doubles Mixed1:09:00Brisbane 2026 · 1 race · with Jack Wood

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Mia Cayless, Lily Simonsenwhat the whole field did →	Doubles Women · team 16-24	1:18:32	top 27% 845/3,169	45:04	25:22	8:11	splits SkiErg4:27Sled push1:24Sled pull3:00Burpee broad jump3:08Row4:42Farmers carry1:51Sandbag lunges3:04Wall balls3:46Run 14:09Run 24:47Run 35:15Run 45:26Run 55:41Run 65:35Run 76:29Run 87:46Full report for this race →
Brisbane 2026 9 Apr 2026team: Jack Wood, Lily Simonsenwhat the whole field did →	Doubles Mixed · team 16-24	1:09:00	top 16% 262/1,664	38:00	25:09	5:56	splits SkiErg4:12Sled push1:53Sled pull3:42Burpee broad jump2:28Row4:28Farmers carry1:34Sandbag lunges2:57Wall balls3:55Run 13:55Run 24:20Run 34:56Run 44:46Run 55:01Run 64:58Run 75:07Run 85:02Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:15:59	top 12% 190/1,666	37:54	29:49	8:22	splits SkiErg4:52Sled push2:20Sled pull4:13Burpee broad jump3:02Row5:13Farmers carry2:13Sandbag lunges3:33Wall balls4:23Run 12:33Run 24:37Run 35:00Run 44:58Run 55:15Run 64:59Run 74:50Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 64%

Sled pull faster than 91%

Burpee broad jump faster than 99%

Row faster than 60%

Farmers carry faster than 45%

Sandbag lunges faster than 94%

Wall balls faster than 88%

Roxzone faster than 81%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:11 faster

Sled pull 1:17 faster

Burpee broad jump 3:10 faster

Row 0:06 faster

Farmers carry 0:03 slower

Sandbag lunges 1:23 faster

Wall balls 1:34 faster

Roxzone 1:29 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:15:59

2:334:524:372:205:004:134:583:025:155:134:592:134:503:335:444:238:22

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown