CAN Lily Rowbotham
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:55:02 (Toronto 2024) · Pro Doubles Women 1:48:31 (Ottawa 2026) · Doubles Women 1:39:16 (Toronto 2025) · Relay 1:27:02 (Toronto 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026team: Lily Rowbotham, Bethany Randallwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:48:31 | 99th of 105 | 1:00:00 | 40:19 | 8:17 | splitsSkiErg4:54Sled push4:27Sled pull5:50Burpee broad jump4:54Row5:26Farmers carry2:16Sandbag lunges5:52Wall balls6:40Run 16:40Run 26:50Run 37:20Run 47:34Run 57:37Run 67:34Run 77:39Run 88:49Full report for this race → |
| Toronto 2025 3 Oct 2025team: Bethany Randall, Lily Rowbothamwhat the whole field did → | Doubles Women · team 16-24 | 1:39:16 | 786th of 1,190 | 59:13 | 32:33 | 7:35 | splitsSkiErg5:19Sled push2:19Sled pull4:22Burpee broad jump4:30Row5:33Farmers carry1:55Sandbag lunges3:29Wall balls5:06Run 16:01Run 26:59Run 37:28Run 47:33Run 58:00Run 68:02Run 78:07Run 87:06Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 16-24 | 1:55:02 | 570th of 691 | 57:04 | 47:46 | 10:15 | splitsSkiErg5:42Sled push7:31Sled pull5:44Burpee broad jump6:24Row6:29Farmers carry2:11Sandbag lunges4:49Wall balls8:56Run 16:52Run 26:21Run 36:40Run 46:42Run 56:56Run 66:58Run 77:20Run 89:18Full report for this race → |
| Toronto 2024 5 Oct 2024team: Lauren Maher, Ry Claxton, Lily Rowbotham, Jill Sargentwhat the whole field did → | Relay · team U40 | 1:27:02 | 45th of 93 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2024, against 691 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 4:46 against the typical Open Women finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:55:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
