Athlete · Open Women · 25-29 ·

USA

Lily Pence

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:43 (Washington DC Sept 2026) · Doubles Mixed 1:21:30 (Washington DC Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:43 Open Women time · Washington DC Sept 2026 also raced Doubles Mixed: each has its own best below

1826th of 2,675 Open Women place · Washington DC Sept 2026 among Open Women finishers there

1:51:43 latest race · Washington DC Sept 2026 first Open Women race Open Women

Row strongest segment · Washington DC Sept 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:43Washington DC Sept 2026 · 1 race Doubles Mixed1:21:30Washington DC Mar 2026 · 1 race · with Miles Monroe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:51:43	1826th of 2,675	51:54	49:54	9:58	splits SkiErg5:18Sled push3:59Sled pull6:36Burpee broad jump8:34Row5:28Farmers carry2:37Sandbag lunges6:43Wall balls10:39Run 14:45Run 26:13Run 36:54Run 46:37Run 56:55Run 66:44Run 77:03Run 86:48Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Lily Pence, Miles Monroewhat the whole field did →	Doubles Mixed · team 16-24	1:21:30	top 42% 358/867	46:00	28:33	7:02	splits SkiErg4:16Sled push2:00Sled pull3:53Burpee broad jump3:24Row4:36Farmers carry1:48Sandbag lunges3:33Wall balls5:03Run 17:30Run 25:31Run 35:41Run 45:28Run 55:36Run 65:37Run 75:29Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 11%

Sled pull faster than 34%

Burpee broad jump faster than 32%

Row faster than 69%

Farmers carry faster than 24%

Sandbag lunges faster than 32%

Wall balls faster than 18%

Roxzone faster than 38%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 1:03 slower

Sled pull 0:40 slower

Burpee broad jump 1:22 slower

Row 0:15 faster

Farmers carry 0:23 slower

Sandbag lunges 0:55 slower

Wall balls 3:17 slower

Roxzone 0:49 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:51:43

4:455:186:133:596:546:366:378:346:555:286:442:377:036:436:4810:399:58

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:17 against the typical Open Women finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown